ON THE BLOG

Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be...

January 20, 2025

Female Bodybuilding Divisions: Bikini,...

This article will discuss some of the decision-making criteria we use at 3D Muscle Journey...

January 15, 2025

Should You Weigh Your Meat Cooked or...

Out of all the nutrition questions/topics/debates out there within the fitness and health...

March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

March 04, 2025

The Variables to a Deload/Taper

BY: BRAD LOOMIS

I present to you the final chapter on my deload series of blogs. In the first segme...

March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

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