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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 23, 2025

Blood Flow Restriction (BFR) Training: Does E...

BY: NICK LICAMELI

Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Train...

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March 19, 2025

1 Year Bodybuilding Timeline: How to Prepare ...

BY: ANDREA VALDEZ

For first time competitors who are planning to dive into this crazy sport, I hope...

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March 19, 2025

You’ve Got Some Nerve: Simple Training Modifi...

BY: NICK LICAMELI

ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should b...

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February 05, 2025

My Coaching Philosophy: 3 Keys to Keep in Min...

BY: BRAD LOOMIS

I feel like we all need a guide, a moral compass, a mission statement in anything t...

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January 23, 2025

Time Saving Training Strategies

BY: BRIAN MINOR 

Whether you have been training for decades, or are just getting started, there hav...

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January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

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January 17, 2025

How Do We Deload? Part 1

BY: BRAD LOOMIS

In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie...

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January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

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January 03, 2025

Blood Flow Restriction – Part 2

BY: ALBERTO NUNEZ

Blood flow restriction training, or BFR training, is an incredible tool, and whil...

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January 02, 2025

Blood Flow Restriction Training

BY: ALBERTO NUNEZ

My current opinion on blood flow restriction training is as follows in the year 2...

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December 01, 2024

Why Do We Deload?

BY: BRAD LOOMIS

It seems everyone who trains seriously with weights knows you should deload. Most f...

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December 01, 2024

Why the Calories In Your Tracking App and You...

BY: BRAD LOOMIS

I entered all my food into my nutrition tracking app for the day and it states I co...

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