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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 25, 2025

Bodybuilding Genetics?

BY: ERIC HELMS

Is bone structure going to dictate your success in the sport of bodybuilding? What a...

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March 24, 2025

Are Raw Eggs Hurting Your Gains?

BY: STEVE TAYLOR

Weā€™ve all watched that famous scene of Rocky Balboa cracking copious amounts of ra...

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March 24, 2025

How to Execute Linear Progression Using Dumbb...

BY: BRAD LOOMIS

Hey everyone! This is a Q & A from our Question Bank: Iā€™ve wondered how you could d...

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March 18, 2025

The Default Diet

BY: ERIC HELMS

If you listen to the 3DMJ podcast, youā€™ve probably heard me or one of the other coac...

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March 18, 2025

A Guide to Injury Reduction and Management

BY: NICK LICAMELIĀ 

It is hard to imagine an athlete going through a career and never experiencing s...

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March 14, 2025

Bodybuilding Periodization Made Simple

BY: BRAD LOOMIS

Brad the powerlifter has had to take a back seat as of late. A lingering rib issue ...

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March 14, 2025

Demystifying Periodization

BY: ERIC HELMS

People think periodization is a complex, sometimes nearly impenetrable topic. Sure, ...

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March 14, 2025

How Much of Your Volume is Actually Effective...

BY: BRAD LOOMIS

Have you ever wondered why certain athletes can get so muscular and strong on so li...

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March 10, 2025

Do You Want Eating At Restaurants To Be Part ...

BY: STEVE TAYLOR

If you want to lose weight and keep it off long-term, my recommendation is to *liv...

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March 04, 2025

The Variables to a Deload/Taper

BY: BRAD LOOMIS

I present to you the final chapter on my deload series of blogs. In the first segme...

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March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

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February 26, 2025

My Top 7 Contest Prep Hunger Hacks

BY: JEFF ALBERTS

Contest prep, if done right, often doesnā€™t start with extreme hunger out of the ga...

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February 10, 2025

How Do We Deload? Part 2

BY: BRAD LOOMIS

This is the continuation of my series on using deloads/tapers/intro cycles in your ...

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