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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 19, 2025

A Systematic Approach To Working Around Injur...

BY: BRAD LOOMIS WITH COMMENTARY FROM NICK LICAMELI, DPT

Before I get into my system for working aro...

March 18, 2025

The Default Diet

BY: ERIC HELMS

If you listen to the 3DMJ podcast, youā€™ve probably heard me or one of the other coac...

March 18, 2025

A Guide to Injury Reduction and Management

BY: NICK LICAMELIĀ 

It is hard to imagine an athlete going through a career and never experiencing s...

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