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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

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March 27, 2025

Bodybuilding Genetics?

BY: ERIC HELMS

Is bone structure going to dictate your success in the sport of bodybuilding? What a...

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March 26, 2025

How Much of Your Volume is Actually Effective...

BY: BRAD LOOMIS

Have you ever wondered why certain athletes can get so muscular and strong on so li...

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March 25, 2025

The Bodybuilders War Against RIR/RPE Consciou...

 

BY: ALBERTO NUNEZ

Just like many of you, it was love at first rep for me. I goofed around with w...

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February 05, 2025

My Coaching Philosophy: 3 Keys to Keep in Min...

BY: BRAD LOOMIS

I feel like we all need a guide, a moral compass, a mission statement in anything t...

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January 23, 2025

Time Saving Training Strategies

BY: BRIAN MINOR 

Whether you have been training for decades, or are just getting started, there hav...

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January 20, 2025

Female Bodybuilding Divisions: Bikini, Figure...

BY: ANDREA VALDEZ

This article will discuss some of the decision-making criteria we use at 3D Muscl...

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January 17, 2025

How Do We Deload? Part 1

BY: BRAD LOOMIS

In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie...

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January 15, 2025

Should You Weigh Your Meat Cooked or Uncooked...

BY: STEVE TAYLOR

Out of all the nutrition questions/topics/debates out there within the fitness and...

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January 03, 2025

Blood Flow Restriction – Part 2

BY: ALBERTO NUNEZ

Blood flow restriction training, or BFR training, is an incredible tool, and whil...

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January 02, 2025

Blood Flow Restriction Training

BY: ALBERTO NUNEZ

My current opinion on blood flow restriction training is as follows in the year 2...

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December 01, 2024

Why Do We Deload?

BY: BRAD LOOMIS

It seems everyone who trains seriously with weights knows you should deload. Most f...

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December 01, 2024

Why the Calories In Your Tracking App and You...

BY: BRAD LOOMIS

I entered all my food into my nutrition tracking app for the day and it states I co...

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