OVERCOME INDECISION, GAIN CLARITY, AND ESTABLISH LONG-TERM ATHLETIC PLANS TO ACHIEVE YOUR INDIVIDUAL PHYSIQUE AND STRENGTH GOALS.
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WORK WITH OUR TEAM OF COACHES
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HERE AREĀ 3 WAYS WE CAN HELP YOU REACH YOUR GOALS:
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13DMJ COACHING
We create career-spanning relationships with our clients while facilitating progress along their lifting journey in an effective and sustainable manner.
Our mission is to guide serious athletes towards serious results, and this is where we do it best. We offer weekly coaching for current competitors, biweekly coaching for off-season athletes, and video-based programming calls for serious lifters of all types. Wherever you are in your lifting journey, thereās a 3DMJ Coaching option for you.
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2THE TRAINING COURSE
'Hypertrophy Training For Bodybuilders' delivers every single thing you need to design, refine, and execute your own customized training split.to meet your individual needs.
You'll get all the scientific evidence, theory-based lectures, and sample training programs you need to learn exactly how to set up your training volume, intensity, and frequency for maximum results.
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3THE NUTRITION COURSE
'Nutrition For Hypertrophy & Strength' delivers a complete and practical framework to eating for efficient fat loss, maximized muscle growth, and sustainable athletic success.
We'll show you how to create a personalized dietary plan that promotes performance, enhances flexibility, and supports your physique- and strength-related outcomes.
STAY IN THE KNOW
JOIN OUR NEWSLETTER TO STAY UP-TO-DATE WITH THE LATEST FROM 3D MUSCLE JOURNEY.
Join our community of natural bodybuilders and lifters and be the first to hear about updates, unlock training insights and get evidence-based strategies delivered to your inbox. We'll cover topics like contest prep, nutrition planning, and sustainable strength training. Stay ahead in your lifting game!
