STOP SEARCHING FOR A MEAL PLAN.
START BUILDING A NUTRITION SYSTEM.
Nutrition For Hypertrophy & Strength delivers a complete and practical framework to eating for efficient fat loss, maximized muscle growth, and sustainable athletic success.
WHEN YOUR NUTRITION IS DIALED IN...
YOU CAN CUT, GAIN, AND MAINTAIN BODY WEIGHT FOR ANY ATHLETIC OR AESTHETIC GOAL YOU CHOOSE.
You just need to learn the right principles, follow baseline calculations, and establish effective eating structures for your individual needs and goals.
INTRODUCING
NUTRITION FOR
HYPERTROPHY AND STRENGTH
This online course will show you step-by-step how to create a personalized dietary plan that promotes performance, enhances flexibility, and supports your physique- and strength-related outcomes.
YOU'LL FINALLY LEARN HOW TO CONTROL YOUR DIETARY INTAKE WITHOUT EXTREME CUTTING AND GAINING CYCLES.
No more "cheat days" or searching for quick fixes.
You'll learn a new way of thinking about food, progress, and sustainability.
We'll teach you how to get results without the guesswork or unnecessary dietary restraint.
MODULE 1
NUTRITION FUNDAMENTALS FOR LIFTERS
You'll learn how to conceptualize dieting and food tracking, how to monitor behaviors and habits, and when you should consider cutting or gaining weight for your sport.
Our team’s Registered Dietitian will show you exactly how to track every type of food you may run into both at home and while eating out.
MODULE 2
CALCULATING YOUR CALORIES
In this module we'll provide a simple and effective way to establish a baseline caloric intake that meets your personal needs and athletic goals.
You won’t just get a calculator, you’ll learn how a variety of lifestyle factors can contribute to your overall energy balance equation, which is the foundation of body weight manipulation.
MODULE 3
CALCULATING YOUR MACROS
We'll show you how to take that caloric intake and turn it into appropriate protein, carbohydrate, and fat intakes for cutting, gaining, and maintaining body weight.
We'll show you all of these equations using both female and male avatars as example athletes that you can follow along the way.
MODULE 4
MACROS INTO MEALS
Here you'll learn how to turn your daily intake of protein, carbs, and fats into a a full day of eating based on your training schedule, preferred number of meals per day, and bodily feedback.
You can also watch our coaches in their kitchens while they weigh and prep their own meals as competitive athletes with decades of experience.
ASK YOURSELF...
"AM I READY TO LEVEL UP?"
THIS COURSE IS FOR YOU IF:
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You're tired of training hard and never getting physique results
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You're tired of yo-yo dieting and feeling restricted all the time
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You want results but don't want to weigh your food every single meal
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You want to lose fat but don't want to be excessively hungry
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You want to gain muscle and strength but don't want to gain too much fat
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You want to eat well, but feel like it will be too complicated or take too much time
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You're overwhelmed by conflicting diet advice and aren't sure how to fuel your body for optimal performance and results
The skills you'll get here are timeless.
Once learned, you'll be able to control your body weight with precision and clarity for the rest of your athletic career.
GET INSTANT ACCESS TO
NUTRITION FOR HYPERTROPHY AND STRENGTH
This comprehensive course will give you the concepts, tools, calculations, and frameworks to be in charge of your own physique development for life.
