YOU DON'T NEED TO FIND A TRAINING PROGRAM.
YOU NEED TO BUILD ONE.
Hypertrophy Programming For Bodybuilders delivers every single thing you need to design, refine, and execute your own customized training split to meet your individual needs.
WHEN YOU FULLY UNDERSTAND THESE HYPERTROPHY PROGRAMMING FRAMEWORKS...
YOU CAN BUILD YOUR DESIRED PHYSIQUE TO MATCH ANY AESTHETIC GOAL YOU CHOOSE.
You'll get all the scientific evidence, theory-based lectures, and sample training programs you need to learn exactly how to set up your training volume, intensity, and frequency for maximum results.
INTRODUCING
HYPERTROPHY
PROGRAMMING FOR BODYBUILDERS
This online course will show you step-by-step how to design a plan that fits your lifestyle, aligns with your athletics goals, and targets your desired body parts.
YOU CAN STOP BUYING COOKIE CUTTER PROGRAMS THAT AREN'T MADE FOR YOU.
And you can develop the skillset of program assessment.
By taking this course and studying the principles, you will know and understand more than 99% of the lifters at your gym.
You’ll also be free to intelligently adjust and tweak your training plan without ever having to start from scratch again.
MODULE 1
PERSONALIZING YOUR PROGRAM
You'll learn the fundamentals of training adherence, and the 3 major factors that must be deeply considered before ever opening up a spreadsheet
We'll teach you how to integrate lifting into your lifestyle, how to handle missed training sessions, and how to manipulate your programs if you have other sports or training goals you’re trying to achieve simultaneously.
MODULE 2
PROGRAM DESIGN THEORY
This is where we dive into the numbers and deliver many interdependent concepts surrounding training volume, intensity, and frequency.
It’s crucial that you understand how these variables interact with each other in order to not only build programs, but also to make any program adjustments in a meaningful and effective manner.
MODULE 3
SAMPLE BODYBUILDING PROGRAMS
We'll walk you through 3 different training splits made for 3 different athlete avatars based on their physique goals and desired outcomes.
You won’t just get the exercises, sets, and reps. You’ll see the rationale behind why these splits are built in this specific manner.
All these sample training programs are inside ready-made spreadsheets that you’ll be able to download and follow along throughout the tutorials.
MODULE 4
ADVANCED DELOAD GUIDE
We'll present 4 different deloading systems and spreadsheets so that you can implement them into any training plan you make.
We aren't just showing you recovery plans to reduce fatigue –you'll get a masterclass in program manipulation so you can see how it's possible to achieve the same volume outcomes in a variety of scenarios within the very same spreadsheet if you choose to do so.
ASK YOURSELF...
"AM I READY TO LEVEL UP?"
THIS COURSE IS FOR YOU IF:
- You take your training seriously, and you're invested in the long game
- You're tired of program-hopping because nothing feels sustainable
- You have specific body parts you'd like to enhance, and you know cookie cutter programs won't get you there
- You have an unconventional training schedule that most programs don't fit
- You want to quickly and intelligently adjust your program when plateaus arise so you don't waste any more time
- You're a coach who wants to increase your confidence and improve client results
The skills you'll learn here are timeless.
They'll set you up for continual muscle growth and programming independence throughout the rest of your lifting career.
GET INSTANT ACCESS TO
HYPERTROPHY PROGRAMMING FOR BODYBUILDERS
This comprehensive course will give you the concepts, tools, and spreadsheets to be in charge of your own physique development for life.
