3DMJ - 100% Natural Bodybuilding!

We provide contest coverage, interviews, informational articles, videos, and Q&A columns on natural bodybuilding, weight lifting science, training, nutrition and strategies for competition.

Team 3DMJ also provides coaching and consulting to natural bodybuilders, powerlifters and serious weight lifters of all types.

In The Spotlight

What's so wrong with being strong? - I have noticed that there has been a bit of a shift in the iron game of late.  I’d like to think that we here at 3DMJ have played a small part in that.  More and more cosmetic athletes are turning to strength sports in an effort to enhance their physiques.  If I could be so bold to say, it’s about time! Read more.

Eric Helms’ Bodybuilding Science Blog December: Interview with Alan Aragon - Alan, you've been a huge influence to so many with your level headed, scientific approach to nutrition for bodybuilding and body composition improvements. Couple that with an approachable, down to earth personality and it's no surprise that you've seen success. Read more.

On Season Transitioning Part II – Applying what the coach says. - It was the Sunday after the Natural Olympia, which was my last show of the 2011 season.  The team and I had just finished our respective workouts at Healthy Bodies Fitness and already I was making my starting offseason training plan.  We were in the car heading back to my house and Eric said a few words...read more.

Coach Alberto Nunez - Onseason Transitioning - It’s the Sunday morning after your last show of the year and a few things are obviously different. You are not quite as ravenous as you had been the weeks leading into the contest, and the prominent vascularity in your forearms is proof that you enjoyed a good meal... read more.