3DMJ - 100% Natural Bodybuilding!
We provide contest coverage, interviews, informational articles, videos, and Q&A columns on natural bodybuilding, weight lifting science, training, nutrition and strategies for competition.
Team 3DMJ also provides coaching and consulting to natural bodybuilders, powerlifters and serious weight lifters of all types.
In The Spotlight
Beauty Sleep and the Natural Bodybuilder by Brad Kuper PhD - This month, the bodybuilding science blog is graced by Natural Bodybuilder and Clinical Health Psychologist, Brad Kuper PhD. Brad is an avid natural bodybuilder with years of competitive experience, and also happens to be a sleep specialist. Read more to find out how to optimize your recovery and growth through enhanced sleep quality
3DMJ's "The Natural Movement" presents two terrific up and coming young talents, 19 yr old Gabriel-Alexandru Lancu from Romania and 16 year old Lucas Carr from Turner, Oregon. We're dedicated
to promoting the sport and lifestyle of natural bodybuilding and weight
lifting. Our goal is to encourage the growth of the natural movement,
by giving exposure to all levels of natural athletes. "The Natural Movement"
Table Manners – by Natural Pro Alberto Nunez. - With hundreds of articles on the net about fat loss, muscle gain, how to bring up your arms, etc., I wanted to narrow it down a bit. Not just to the demographic I specialize in, but also to specific matters that matter to them. My goal is to touch on topics that are rarely discussed, because they are taboo, or simply overlooked...read more.
What's so wrong with being strong? - I have noticed that there has been a bit of a shift in
the iron game of late. I’d like to think that we here at 3DMJ have
played a small part in that. More and more cosmetic athletes are
turning to strength sports in an effort to enhance their physiques. If I
could be so bold to say, it’s about time! Read more.
New Service! One on One Skype/Phone Consultations.