3DMJ - 100% Natural Bodybuilding!
We provide contest coverage, interviews, informational articles, videos, and Q&A columns on natural bodybuilding, weight lifting science, training, nutrition and strategies for competition.
Team 3DMJ also provides coaching and consulting to natural bodybuilders, powerlifters and serious weight lifters of all types.
3DMJ's "The Natural Movement" presents two terrific up and coming young talents, 19 yr old Gabriel-Alexandru Lancu from Romania and 16 year old Lucas Carr from Turner, Oregon. We're dedicated
to promoting the sport and lifestyle of natural bodybuilding and weight
lifting. Our goal is to encourage the growth of the natural movement,
by giving exposure to all levels of natural athletes. "The Natural Movement"
Table Manners – by Natural Pro Alberto Nunez. - With hundreds of articles on the net about fat loss, muscle gain, how to bring up your arms, etc., I wanted to narrow it down a bit. Not just to the demographic I specialize in, but also to specific matters that matter to them. My goal is to touch on topics that are rarely discussed, because they are taboo, or simply overlooked...read more.
What's so wrong with being strong? - I have noticed that there has been a bit of a shift in
the iron game of late. I’d like to think that we here at 3DMJ have
played a small part in that. More and more cosmetic athletes are
turning to strength sports in an effort to enhance their physiques. If I
could be so bold to say, it’s about time! Read more.
Eric Helms' Bodybuilding Science Blog – Video Q&A. - Alberto Nunez joins Eric Helms this month in a 3-part video question and answer session. They address the truth about "muscle confusion", how to gain and cut effectively for both men and women, competitors and non competitors...and more
