3DMJ - 100% Natural Bodybuilding!
We provide contest coverage, interviews, informational articles, videos, and Q&A columns on natural bodybuilding, weight lifting science, training, nutrition and strategies for competition.
Team 3DMJ also provides coaching and consulting to natural bodybuilders, powerlifters and serious weight lifters of all types.
In The Spotlight
Another Great Exercise for the Muscle Journey by Brad Kuper PhD - Natural Bodybuilder and Clinical Health Psychologist, Brad Kuper PhD has been generous enough to once again write a fantastic article for 3DMJ. An experienced natural bodybuilder and clinical psychologist, Brad understands that the biggest barrier to getting on stage at your best is yourself! Read more to learn how just sitting silently can be an effective technique for combating the mental games and stress that are the biggest challenges of contest preparation!
3DMJ's "The Natural Movement" presents two terrific up and coming young talents, 19 yr old Gabriel-Alexandru Lancu from Romania and 16 year old Lucas Carr from Turner, Oregon. We're dedicated
to promoting the sport and lifestyle of natural bodybuilding and weight
lifting. Our goal is to encourage the growth of the natural movement,
by giving exposure to all levels of natural athletes. "The Natural Movement"
Table Manners – by Natural Pro Alberto Nunez. - With hundreds of articles on the net about fat loss, muscle gain, how to bring up your arms, etc., I wanted to narrow it down a bit. Not just to the demographic I specialize in, but also to specific matters that matter to them. My goal is to touch on topics that are rarely discussed, because they are taboo, or simply overlooked...read more.
What's so wrong with being strong? - I have noticed that there has been a bit of a shift in
the iron game of late. I’d like to think that we here at 3DMJ have
played a small part in that. More and more cosmetic athletes are
turning to strength sports in an effort to enhance their physiques. If I
could be so bold to say, it’s about time! Read more.
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