We provide contest coverage, interviews, informational articles, videos, and Q&A columns on natural bodybuilding, weight lifting science, training, nutrition and strategies for competition.
Team 3DMJ also provides coaching and consulting to natural bodybuilders, powerlifters and serious weight lifters of all types.
Berto doesn't just feed you fish; he teaches you how to fish. Despite my daily emails with questions and concerns, he was quick to respond and he put up with my calorie-deprived self. Berto did an amazing job at not only getting me leaner than I ever imagined for my first show, but he also helped me to come in looking full.
TEAM 3DMJ played no small part in helping me attain my WNBF pro card at my first show and a second place at the NGA show's heavyweight division, whose winner, incidentally, was also a client of 3DMJ's!
I have learned so much about myself and bodybuilding working with Alberto, and that I will carry with me for the rest of my life. I could never reciprocate what Alberto has done for me.
Eric’s program and guidance pushed me past boundaries I thought I’d never cross, and I’d gladly work with him again, and WILL for my next powerlifting contest.
If it wasn't for Alberto's key advice and help I would not have achieved the ripped, full look I brought to the stage that day which won me the overall title.
Thanks to Berto I had a very satisfying competition season and am looking forward to the same, if not better, in 2011."
Jeff is very knowledgeable about contest preparation, contest posing, and is a great motivator. I know firsthand about Jeff’s skills because he was a great help for me during my last contest preparation.