WANT TO LOOK BETTER NEXT TIME YOU LOSE FAT?
YOU NEED SMARTER GAINING PHASES.
“Off-Season Mastery” delivers all the nutrition theory, gaining timelines, and diet periodization skillsets required to develop an all-time best physique every time you diet.
WHEN YOU FULLY UNDERSTAND THESE MUSCLE-BUILDING TIMELINES...
YOU'LL STOP WASTING TIME BETWEEN CUTTING PHASES AND WILL ACTUALLY MAKE PROGRESS TOWARDS YOUR DESIRED PHYSIQUE.
You'll learn exactly what to do immediately after your current diet ends, how to taper your nutrition monitoring for the months ahead, when to hold steady at maintenance, and when to establish intermediate fat loss phases leading up to the next contest prep or long term fat loss phase.
INTRODUCING
OFF-SEASON MASTERY
This online course will show you step-by-step how to design a long term muscle gaining phase that fits your lifestyle, aligns with your athletics goals, and creates the optimal environment for growth.
MOST BODYBUILDERS ASSUME THE OFF-SEASON IS THE SAME AS CONTEST PREP, JUST WITH MORE FOOD.
And that's why they rarely look different every time they cut.
By taking this course and studying the principles, you'll understand more than 99% of the lifters at your gym.
You’ll know what habits and timelines to implement for ensured development over the next 12 to 36 months of your bodybuilding career.
MODULE 1
THE RECOVERY DIET
You'll learn the fundamentals of training adherence, and the 3 major factors that must be deeply considered before ever opening up a spreadsheet
We'll teach you how to integrate lifting into your lifestyle, how to handle missed training sessions, and how to manipulate your programs if you have other sports or training goals you’re trying to achieve simultaneously.
MODULE 2
TRANSITIONING AWAY FROM TRACKING
This is where we dive into the numbers and deliver many interdependent concepts surrounding training volume, intensity, and frequency.
It’s crucial that you understand how these variables interact with each other in order to not only build programs, but also to make any program adjustments in a meaningful and effective manner.
MODULE 3
PREP POSITIONING
We'll walk you through 3 different training splits made for 3 different athlete avatars based on their physique goals and desired outcomes.
You won’t just get the exercises, sets, and reps. You’ll see the rationale behind why these splits are built in this specific manner.
All these sample training programs are inside ready-made spreadsheets that you’ll be able to download and follow along throughout the tutorials.
MODULE 4
PRO BODYBUILDER CASE STUDY
We'll present 4 different deloading systems and spreadsheets so that you can implement them into any training plan you make.
We aren't just showing you recovery plans to reduce fatigue –you'll get a masterclass in program manipulation so you can see how it's possible to achieve the same volume outcomes in a variety of scenarios within the very same spreadsheet if you choose to do so.
ASK YOURSELF...
"AM I READY TO LEVEL UP?"
THIS COURSE IS FOR YOU IF:
- You take your training seriously, and you're invested in the long game
- You're tired of program-hopping because nothing feels sustainable
- You have specific body parts you'd like to enhance, and you know cookie cutter programs won't get you there
- You have an unconventional training schedule that most programs don't fit
- You want to quickly and intelligently adjust your program when plateaus arise so you don't waste any more time
- You're a coach who wants to increase your confidence and improve client results
The skills you'll learn here are timeless.
They'll set you up for continual muscle growth and programming independence throughout the rest of your lifting career.
GET INSTANT ACCESS TO
HYPERTROPHY PROGRAMMING FOR BODYBUILDERS
This comprehensive course will give you the concepts, tools, and spreadsheets to be in charge of your own physique development for life.
STILL NOT SURE YET?
CLICK BELOW TO GET THE FIRST MODULE FOR FREE
