YOU'RE ALREADY GOOD AT FAT LOSS.
YOU NEED TO LEARN GAINING SKILLS.
“Off-Season Mastery” delivers all the nutrition theory, growth phase timelines, and diet periodization skillsets required to develop an all-time best physique every time you cut.
WHEN YOU FULLY UNDERSTAND THESE MUSCLE-BUILDING TIMELINES...
YOU'LL STOP WASTING TIME BETWEEN CUTTING PHASES AND WILL ACTUALLY MAKE PROGRESS TOWARDS YOUR DESIRED PHYSIQUE.
You'll learn exactly what to do immediately after your current diet ends, how to taper your nutrition monitoring for the months ahead, when to hold steady at maintenance, and when to establish intermediate fat loss phases leading up to the next contest prep or long term fat loss phase.
INTRODUCING
OFF-SEASON MASTERY
This online course will show you step-by-step how to design a long term muscle gaining phase that fits your lifestyle, aligns with your athletics goals, and creates the optimal environment for growth.
MOST BODYBUILDERS ASSUME THE OFF-SEASON IS THE SAME AS CONTEST PREP, JUST WITH MORE FOOD.
And that's why they rarely look different every time they cut.
By taking this course and studying the principles, you'll understand more than 99% of the lifters at your gym.
You’ll know what habits and timelines to implement for ensured development over the next 12 to 36 months of your bodybuilding career.
MODULE 1
THE RECOVERY DIET
You'll learn how to get yourself out of your current extended fat loss phase intentionally and effectively.
We'll discuss how to implement your immediate recovery plan meal-by-meal, then cover what the first few weeks of eating for growth should look like.
You'll also learn the science behind why this initial weight gaining phase is necessary in order to achieve your long term goals.
MODULE 2
TRANSITIONING AWAY FROM TRACKING
You’ll learn how to bridge yourself from The Recovery Diet into a sustainable way of off-season living, with research overviews discussing why long-term nutrition tracking is often an ineffective way to reach your physique goals when there is no competitive deadline on the horizon.
You'll also get practical tips on how to alter your behaviors and lifestyle in accordance with that research so you can finally give yourself the opportunity to grow as an athlete, both in size and skillset.
MODULE 3
PREP POSITIONING
This is a masterclass in off-season planning and structure.
We provide the lessons and tools that every athlete should learn before their next contest prep -- whether they’re a beginner, intermediate, or advanced lifter.
You'll also get a full 24-month timeline of what your “diet before the diet” should look like, so you can see how early this fat loss process actually starts for some of the best bodybuilders in the world.
MODULE 4
PRO BODYBUILDER CASE STUDY
This module provides a rare, behind-the-scenes look at a real-world Prep Positioning plan in action with one of our Team 3DMJ athletes.
It's a full 3-year timeline of how nutrition, training, patience, and intelligent timelines can make all the difference for athletes who stay the course and put in the work.
Using detailed spreadsheets and progress photos, you can track the exact physical transformation of this successful journey to earning a pro card and a bid to the 2023 WNBF World Championships.
ASK YOURSELF...
"AM I READY TO LEVEL UP?"
THIS COURSE IS FOR YOU IF:
- You take your bodybuilding seriously, and you're invested in the long game
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You look the same every time you cut weight
- You're tired of feeling aimless without the immediate goals of contest prep
- You have physique improvements you want to make, and you know you haven't been taking your gaining phases as seriously as you should
- Your contest prep just ended and you want to get out of starvation mode as quickly as possible
- You don't know how to stop tracking your food without feeling out of control
- You're a coach who wants to increase your confidence and improve client results
The skills you'll learn here are timeless.
They'll set you up for continual muscle growth and long-term goals to chase throughout the rest of your lifting career.
GET INSTANT ACCESS TO
OFF-SEASON MASTERY
This comprehensive course will give you the concepts, tools, and spreadsheets to be in charge of your own physique development for life.
STILL NOT SURE YET?
CLICK BELOW TO GET THE FIRST MODULE FOR FREE
