ON THE BLOG

Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be...

January 20, 2025

Female Bodybuilding Divisions: Bikini,...

This article will discuss some of the decision-making criteria we use at 3D Muscle Journey...

January 15, 2025

Should You Weigh Your Meat Cooked or...

Out of all the nutrition questions/topics/debates out there within the fitness and health...

December 01, 2024

Why Do We Deload?

BY: BRAD LOOMIS

It seems everyone who trains seriously with weights knows you should deload. Most f...

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