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Actionable Articles on Practical Bodybuilding From The Coaches of 3DMJ

RECENT POSTS

March 23, 2025

Beyond the Diet

BY: ERIC HELMS

Most in the bodybuilding community are motivated by a desire to look a certain way, ...

March 03, 2025

Determining Who Is and Is Not A Reputable Exp...

BY: ERIC HELMS

I was recently emailed with a question, and the title of this blog post was the subj...

February 06, 2025

Expanding on the 2nd Key to my Coaching Philo...

BY: BRAD LOOMIS

In August of 2020 I wrote a blog that outlines my coaching philosophy and the 3 key...

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