Bodybuilding is not short on information. It is readily available on magazine newsstands, the internet, shelves in bookstores, in supplement ads and from the mouths of self proclaimed “gurus”.  So much so, that we feel overwhelmed by conflicting information, ever changing recommendations and the next hottest supplement, diet or training program that vows to be the solution to all of our desires. The problem is not getting information, it is discerning between the information that is valid and the information that is not.

Team 3DMJ is comprised of professional natural bodybuilders and champion powerlifters with educational backgrounds in medicine, nutrition, and fitness and wellness.  The coaches of Team 3DMJ combined hold multiple personal training certifications, 7 natural pro cards from 3 different organizations and have nearly 30 years of competitive experience. Through scientifically researched methods, experience, and trial and error, Team 3DMJ has the ability to illuminate the valid, effective, and scientifically proven approaches to natural bodybuilding.

Our seminar ensures athletes compete at their best and dispels myths that have been ingrained in our sport for too long. Sadly, bodybuilding is the only sport that is still practiced the same way that it was 30 years ago. We will cover common mistakes competitors make when preparing for a show, how to avoid these mistakes and what to do instead.  If you think cutting water and sodium and loading potassium are standard practice or that supersetting and doing higher reps will bring out definition, this is not a seminar you want to miss.  If you are relying on the standard 12 week prep to dial you in for your show, this is not a seminar you want to miss. If your plan for the offseason when you finish competing is to eat a lot and take advantage of the “post contest rebound” this is definitely not a seminar you want to miss!

In addition, we will be going over posing in the form of a mock-prejudge during which you’ll have the unique opportunity to talk with Bodybuilding Judge Jason Mayol to get a judge’s perspective. Many times, the best physique loses because the competitor doesn’t know how to present what they have worked so hard to develop. During the mock judging we will help each participant present their physique in its best light.

We will also be discussing training methods for contest preparation. This will include weight training and cardio vascular training. We will be discussing different forms of cardio to include High Intensity Interval Training, steady state cardio, and non-traditional forms of cardio with input from Coach Brad Loomis who holds the esteemed RKC certification in kettlebell training. For those that decide to stay after the seminar, you can join Team 3DMJ and guest WNBF Pro Angela Compilli for a hardcore workout to see how to practice these methods first hand!

Before we finish and hit the weights, there will be an open floor Q&A session during which we will address every question you may have about anything and everything bodybuilding related.  WNBF Pro and 2008 Capital City Champ Angela Compilli will also be available to answer questions unique to the female athlete. Bring your notebook, an open mind and your dedication, desire and discipline to learn how you can take your physique to the next level.

Registration Rates

$75 in advance before July 3, 2010

$100 at the door (cash only)

**$50 for all athletes who have competed in or are registered in an upcoming natural bodybuilding show for the 2010 contest season with proof of contest entry. Proof of contest entry may be submitted in advance with payment or at the door with payment. 

REGISTER HERE

For more information or questions email WNBF Pro - Jeff Alberts jeffalberts@3dmusclejourney.com

or call (706) 231-3693 

www.3DMUSCLEJOURNEY.com