Team 3DMJ's Contest Preparation Coaching Program
   
Contest preparation is a long and detailed process that requires knowledge, experience, and dedication. The Team 3DMJ coaching staff is comprised of four experienced competitive natural bodybuilders (WNBF, PNBA Pro - Brad Loomis, WNBF, NGA, PNBA Pro - Alberto Nunez, INBF CHAMP - Eric Helms & WNBF, NGA Pro - Jeff Alberts), each with unique skill sets and contest preparation expertise. Each coach has a consistent track record of bringing their best, ripped, natural physiques to the contest stage.
   
If you choose to utilize the team we will assist you in bringing your best to the stage, and all we require is your dedication, desire and discipline.
From day one to the moment you step on stage you will be a part of Team 3DMJ. Throughout your journey you will have access to a valuable support network and a superior knowledge base stemming from multiple angles and perspectives. When you work with the team, you are not working with a single coach; you are receiving the collaborative effort of four coaches. This ensures continued progress and will give you the edge in bringing your best physique come contest day.
Our Program Includes:
- The initial application form which is designed to attain the necessary information regarding your current training, diet, cardio and supplementation programs. The form will also inform us as to when you plan to compete, which will allow us to devise a time table for your journey to the contest stage. It is essential you give as much detail as possible to aid us in creating an efficient customized program.
- An initial phone call and consultation from Team 3DMJ, during which we will go over our services and our expectations.
- An evolving customized nutrition plan devised to meet your individual requirements, including such variables as: overall calories, macronutrients, meal timing, etc.
- A custom weight training program that will progress throughout your journey to ensure you are bringing your best physique to the contest stage.
- An individualized cardiovascular training program that will help you shed body fat and get you ripped for your show.
- Science-based supplement recommendations to support health, aid in fat loss and support muscle growth during your contest preparation.
- A Posing Guide including pictures for all bodybuilding mandatory poses along with an ongoing analysis of your posing.
- A weekly scheduled phone call (optional) and unlimited emails up until the day of your contest to ensure you stay on point along your journey.
- A customized peak week program tailored to show your body at its best come show day, with additional contact available from your coaches during your final week.
For more information, email erichelms@3dmusclejourney.com
To get started on your journey fill out our application here.
 "I never before trusted anyone with my prep. You all earned my respect and trust 100%! With my come back you brought me to 13 out of 14 shows taking hardware home, now with six of those trophies being 1st Place. That's nearly a 50% win to loss ratio! Thank you for this. How many bodybuilders can claim that? The whole team is great and very well versed in their specialty. What was most shocking is that the team doesn’t tell you what to do and “that’s it, their way or high way!” The team takes what you have and tweaks it to perfection."
- 2010 Central USA, Wisconsin & Minnesota Natural Wheelchair Champ
Rich "The Freak on Wheels" Knapp
 "Early during my prep I made what turned out to be a pivotal decision when I hired the coaches of 3DMuscleJourney to improve my initially non-existing posing skills for two of my shows: the INBF Northern California Classics and the NGA Mr./Ms. California Extravaganza. From day one I was impressed by the knowledge and passion demonstrated by Jeff, Eric, Alberto, and Brad not just with posing but with every other aspect of natural bodybuilding as well. Although my focus was mainly in posing, I noticed that each 3DMJ coach has a particular strength in their knowledge of this sport, and by working together they make a formidable coaching team whether your goal is to step on the stage for the first time or, if you are a seasoned competitor, to look for that extra edge when doing your pro show."
- WNBF Pro Luis Burgos
 "Alberto was extremely helpful in my quest to win the overall at this show. I would hit plateaus where my body became resistant to my fat loss efforts and Alberto would deliver a game plan which worked perfectly to help keep the fat loss consistent."
- Corey Mainit
 "I was very happy with the results of my prep. I would not change anything. After the contest Berto did not leave me without a plan. He gave me guidelines to increase my calories back to pre-contest levels. Thanks to Berto I had a very satisfying competition season and am looking forward to the same, if not better, in 2011."
- WNBF Pro Angela Compilli
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