Team 3DMJ's Contest Preparation Coaching Program

Contest preparation is a long and detailed process that requires knowledge, experience, and dedication. The Team 3DMJ coaching staff is comprised of four experienced competitive natural bodybuilders and raw powerlifters, each with unique skill sets and contest preparation expertise. Each coach has a consistent track record of bringing their best to both the stage and the platform.

If you choose to utilize the team we will assist you in bringing your best to competition, and all we require is your dedication, desire and discipline.

From day one to the moment you compete you will be a part of Team 3DMJ. Throughout your journey you will have access to a valuable support network and a superior knowledge base stemming from multiple angles and perspectives. When you work with the team, you are not working with a single coach; you are receiving the collaborative effort of four coaches. This ensures continued progress and will give you the edge in bringing your best come contest day.

Our Program Includes:

• The initial application form which is designed to attain the necessary information regarding your current training, diet, cardio and supplementation programs. The form will also inform us as to when you plan to compete, which will allow us to devise a time table for your journey to the contest stage or platform. It is essential you give as much detail as possible to aid us in creating an efficient customized program.
• An initial phone call and consultation from Team 3DMJ, during which we will go over our services and our expectations. *Note: Due to time zone variances applicants outside the US will be contacted via email.
• An evolving customized nutrition plan devised to meet your individual requirements, including such variables as: overall calories, macronutrients, meal timing, etc. 
• A custom weight training program that will progress throughout your journey to ensure you are bringing your best physique to the contest stage OR a custom weight training program designed to peak your strength in time for your meet.
• An individualized cardiovascular training program that will help you shed body fat and get you ripped for your show OR a cardiovascular training program to help you make your weight class for your meet.  
• Science-based supplement recommendations to support health, aid in fat loss and support muscle growth during your contest preparation.
• A Posing Guide including pictures for all bodybuilding mandatory poses along with an ongoing analysis of your posing (bodybuilding clients).
• A weekly scheduled phone call (optional) and unlimited emails up until the day of your contest to ensure you stay on point along your journey.
• A customized peaking program tailored to show your body so that you are at your best come competition day, with additional contact available from your coaches during your final week when making weight or looking your best is critical.

***We apologize but we are not currently accepting applications for week to week contest prep coaching as we have reached our client limit for the season. In order to maintain quality coach-client relationships limiting our client quantity is sadly a necessity. But, we will begin accepting applications again approximately in July-August. However, we are still offering one on one consultations which can be done in a series, during which we can give advice on how to approach your contest prep. Consultations can occur as often as every 3-4 weeks. Be advised this is not week to week ongoing coaching and does not include adjustments and coaching between consultations.***

If you are interested in a consultation with Team 3DMJ please submit an application here. 

*Upon signing with Team 3DMJ we will need 2 weeks to design your customized plan, so please contact us with more than 2 weeks notice from when you'd like to start your coaching.

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