TEAM 3DMJ'S CONTEST PREPARATION

**TEAM 3DMJ also works with bodybuilders in the offseason and powerlifters, for more information, email erichelms@3dmusclejourney.com

Contest preparation is a long and detailed process that requires knowledge, experience, and dedication. The TEAM 3DMUSCLEJOURNEY coaching staff is comprised of four experienced competitive natural bodybuilders (WNBF, PNBA Pro - Brad Loomis, WNBF, NGA, PNBA Pro - Alberto Nunez, INBF CHAMP - Eric Helms & WNBF, NGA Pro - Jeff Alberts), each with unique skill sets and contest preparation expertise. Each coach has a consistent track record of bringing their best, ripped, natural physiques to the contest stage.

  

If you choose to utilize the team we will assist you in bringing your best to the stage, and all we require is your dedication, desire and discipline.

From day one to the moment you step on stage you will be a part of TEAM 3DMJ. Throughout your journey you will have access to a valuable support network and a superior knowledge base stemming from multiple angles and perspectives. When you work with the team, you are not working with a single coach; you are receiving the collaborative effort of four coaches. This ensures continued progress and will give you the edge in bringing your best physique come contest day.

Our Package Includes:

  • The initial application form which is designed to attain the necessary information regarding your current training, diet, cardio and supplementation programs. The form will also inform us as to when you plan to compete, which will allow us to devise a time table for your journey to the contest stage. It is essential you give as much detail as possible to aid us in creating an efficient customized program.
  • An initial phone call and consultation from TEAM 3DMJ, during which we will go over our services and our expectations.
  • An evolving customized nutrition plan devised to meet your individual requirements, including such variables as: overall calories, macronutrients, meal timing, etc. 
  • A custom weight training program that will progress throughout your journey to ensure you are bringing your best physique to the contest stage.
  • An individualized cardiovascular training program that will help you shed body fat and get you ripped for your show. 
  • Science-based supplement recommendations to support health, aid in fat loss and support muscle growth during your contest preparation.
  • A Posing Guide including pictures for all bodybuilding mandatory poses along with an ongoing analysis of your posing with regular modifications and adjustments as needed.
  • A weekly scheduled phone call (optional) and unlimited emails up until the day of your contest to ensure you stay on point along your journey.
  • A customized peak week program tailored to show your body at its best come show day, with additional contact available from your coaches during your final week.

We look forward to assisting you achieve your absolute best condition!  For more information, email erichelms@3dmusclejourney.com or to get started on your journey fill out our application here.

**TEAM 3DMJ also works with bodybuilders in the offseason and powerlifters, for more information, email erichelms@3dmusclejourney.com

 

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