Team 3DMJ's Online Posing Coaching Program Team 3DMJ Posing Coach & Natural Pro, Jeff Alberts, leads our online posing program with the goal of customizing each mandatory pose with your physique in mind to ensure you are showing your greatest strengths. As a veteran competitor with 17 years of bodybuilding contest experience and as a two-time best poser award winner, Jeff has an eye for bringing out your best physique on show day. With your dedication and Team 3DMJ’s posing guidance, you are sure to display your physique in its best light. Our online posing program will adjust and tailor each one of the mandatory poses to fit your physique structure and your current level of development. We use Skype technology (webcam and Skype required) to conduct live posing sessions right over the internet. You receive live coaching sessions to focus on not only what adjustments to make, but the reasons behind them. We also provide you a detailed posing schedule to help you perfect and improve your posing conditioning so you will be ready for an extended prejudging.
Team 3DMJ Coach Jeff Alberts - 2x Best Poser Award Winner For more information, email jeffalberts@3dmusclejourney.com To get started now fill out our application here. Team 3DMJ’s In Person Posing Sessions If you are in the Northern California area, such as the Central Valley, Sacramento or the Bay Area, Team 3DMJ now offers in-person posing sessions to assist you in mastering the mandatory poses. Team 3DMJ Coaches Natural Pro Jeff Alberts and Natural Pro Eric Helms have nearly 20 years of competitive bodybuilding experience between them to go along with their many bodybuilding titles and best poser awards.Their guidance will ensure you are hitting all the mandatory poses correctly to fit your body structure and current level of development. The in-person posing sessions are constructed for you to focus on highlighting your strengths and adjusting your weaknesses. Other critical areas of posing will also be addressed such as understanding your body type, stage presence, posing conditioning and the importance of practice.
Team 3DMJ Coach Eric Helms - Natural Mr. California "Best Poser Award Winner" For more information, email jeffalberts@3dmusclejourney.com or erichelms@3dmusclejourney.com To get started now fill out our application here. Testimonials
-IFPA Pro - Luke Ehlis
-2010 NANBF Kansas City Classic Sub-Masters & Open Med. Class Winner - Brian Ahlstrom
- WNBF Pro Luis Burgos
- Ricky Smith |
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"I would suggest that anyone competing should use Team 3DMJ for their posing preparation coaching. The detail and the work they put in was second to none. I couldn't have been more prepared going into my shows. This was mainly due to the work and the help I had from Team 3DMJ. You work so hard to be in the best shape of your life, why not put that same energy into showing what you have built by refining your posing? If you want to be on top of your game I suggest using Team 3DMJ!"
"Early during my prep I made what turned out to be a pivotal decision when I hired the coaches of 3DMuscleJourney to improve my initially non-existing posing skills for two of my shows: the INBF Northern California Classics and the NGA Mr./Ms. California Extravaganza. From day one I was impressed by the knowledge and passion demonstrated by Jeff, Eric, Alberto, and Brad not just with posing but with every other aspect of natural bodybuilding as well. Although my focus was mainly in posing, I noticed that each 3DMJ coach has a particular strength in their knowledge of this sport, and by working together they make a formidable coaching team whether your goal is to step on the stage for the first time or, if you are a seasoned competitor, to look for that extra edge when doing your pro show."
