3DMUSCLEJOURNEY - Offseason Application

Team 3DMJ's Offseason Coaching Application

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Thank you for applying to Team 3DMJ'S Offseason coaching service. Please fill out this form as completely as possible. The information you provide will be used to evaluate and devise the best possible program. All applications will be evaluated by the coaches of Team 3DMJ. After submitting this application you will be contacted within 3 days of this application date by Team 3DMJ to go over their services, pricing and any other information. Thank you for considering Team 3DMJ.

Athlete Information

First Name *

Last Name *

Age *

Email *

Contact Phone# *

Best time to contact you? *

Mailing Address

City

State or Province *

Zip Code

Country *

Your Height *

Your Current Weight *

Your last contest weight if applicable?

Upload current photo displaying your physique.(front pose) *

Upload current photo displaying your physique.(back pose) *

Upload a photo from your latest contest if applicable.

What is your current training split? * Example- Day 1 - Back, Day 2 - Arms, etc.

How many sets do you do per workout? If unknown, would you describe your training as low, medium, or high volume? *

How often do you train to failure or post failure? *

What rep range do you work in? *

Describe your current nutrition intake, include total calories, carbs, protein and fats. If unknown, list your food intake (type and amount) for a typical day. *

What is your current cardio regimen? Include schedule, intensity and type. *

List all supplements you use. *

Waiver

We state: TEAM 3DMJ (3DMUSCLEJOURNEY.COM) is not a licensed dietitian or nutritional specialist. All information you obtain will be directly from TEAM 3DMJ’s own experiences. It is of best interest for anyone looking to start a bodybuilding contest preparation/ fitness program to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician.

Before submitting this application, please read and understand the following:

You(customer) totally understand that you(customer) may injure yourself as a result of participation in a bodybuilding contest preparation/fitness program, and hereby release TEAM 3DMJ www.3dmusclejourney.com, Jeff Alberts, Eric Helms, Alberto Nunez and Brad Loomis from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused , occurring during or after my participation in the bodybuilding contest preparation/fitness program offered.
By submitting this application, you state that in consideration of your participation in TEAM 3DMJ’S (www.3dmusclejourney.com) bodybuilding contest preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, TEAM 3DMJ (www.3dmusclejourney.com), Jeff Alberts, Eric Helms, Alberto Nunez and Brad Loomis from any claims arising from your participation in the bodybuilding contest preparation/fitness program.

By submitting this application, you affirm that you have read, have been honest with TEAM 3DMJ (www.3dmusclejourney.com), Jeff Alberts, Eric Helms, Alberto Nunez, Brad Loomis and also fully understand the above information. You have been given the opportunity to present questions in all related matters.

Do you agree to the terms of this waiver? * YesNo

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