As a Lifetime Natural Bodybuilder and WNBF/NGA Pro Natural Bodybuilder I have been weight training for 23 years. I started weightlifting in 1986 during Physical Education class and from there I grew to love weightlifting. In 1990, I attended my first bodybuilding show, the Mr. Fremont Bodybuilding Championships and I was honored to witness well known natural bodybuilder Skip LaCour take home the title of Mr. Fremont. Former Mr. Universe, Ed Corney, was also the guest poser at that show and he was a motivating factor for me to enter the Mr. Fremont in 1993, which was my second competition. Watching Ed Corney, one of the greatest posers of all time, inspired me to model my posing style after him. With the support of my wife Jhanna, she encouraged me to enter my first show back in 1993 at the Modesto Bodybuilding Championships. After experiencing my first contest and making many rookie mistakes, I was hooked on the sport of bodybuilding. Since then, I have competed in 25 contests and my journey has been a long learning curve by using my own trial and error. In my early career of competition, I was naive and followed many other bodybuilders (mostly drug enhanced) misinformed knowledge when it came to bodybuilding preparation. I followed guru tactics by these same bodybuilders that would just lead to my poor contest condition. It wasn't until 2000, that I really began to question these tactics and to ask myself why I was not hitting my peak for competitions. I began to research the importance of nutrition and a sound training program. After educating myself with proper nutrition and training strategies, I began to use this newly acquired knowledge in my contest preparation. Only then, was I was able to maximize my potential with each successive competition. As the 2009 contest season comes to a close, I can proudly say, I have had my most successful season to date winning two pro cards and two class wins.

Now as part of the 3DMUSCLEJOURNEY coaching team, it is my goal to assist you in bringing your absolute best to the contest stage by using the knowledge and valuable experience I have gained over the last 16 years and 25 contests I have participated in. 

 "The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights." 

 - Muhammad Ali

Contest History

2009

NPC Pacific USA - 1st middleweight

INBF Washington State Naturals Overall & *WNBF Pro Card

INBF Capital City - 1st lightweight

NGA Natural California Overall & *NGA Pro Card

2006

NPC San Francisco - 1st middleweight 

WBFA California Overall

2004

INBF Capital City - 1st middleweight

2002

INBF Texas Shredder Classic - 2nd middleweight

2000

INBF Capital City - 3rd middleweight

INBF Northwest Natural - 1st middleweight

NPC Contra Costa - 3rd middleweight

1999

NGA Capital City - 2nd lightheavy

NPC Monterey Bay Classic - 1st lightweight

1998

ABA Silver & Black Classic - 3rd short class

NPC Ed Corney Classic - did not place

NPC Monterey Bay Classic - 2nd lightweight

NPC San Jose - 2nd place middleweight

1995

AAU Mr. Fremont - 2nd short class

NPC Santa Clara County - 3rd middleweight

AAU Napa-Solano - 2nd lightweight

1994

AAU  Mr. Fremont - 1st short class

AAU Napa-Solano - 1st lightweight

AAU Modesto - 4th lightweight

1993

AAU MR. Fremont - 1st junior division

AAU Modesto - 10th lightweight

VIDEOS 

 LINKS

Jeff's Blog

2009 Contest Results & Photos

jeffalberts@3dmusclejourney.com

                    www.3DMUSCLEJOURNEY.com > TEAM 3DMJ