TEAM 3DMJ COACH - ERIC HELMS

INBF CHAMPION & NASM CPT, PES  

                                                            

Eric began his journey into bodybuilding at six foot, 170lbs at the age of 21. What originally began as a border-line destructive coping method for dealing with the rape of a close friend, bodybuilding eventually transformed into a healthy life passion. Eric had experience as a martial artist, a track athlete in high school and while enlisted in the Air Force he volunteered for the Physical Conditioning Staff to help other Airmen meet their physical fitness requirements. He was promoted to Physical Conditioning Staff Commander and was responsible for an entire squadron and also volunteered as a Physical Conditioning Mentor acting as a 1 on 1 coach for Airmen. He had extensive experience in fitness by the time he was bitten by the iron bug, yet nothing challenged him like bodybuilding. Fighting an uphill battle against genetics, Eric eventually transformed his physique into that of a champion natural bodybuilder and powerlifter.     

Not being gifted with the classic mesomorphic herculean build, Eric forged his physique through determination, desire, dedication, and a commitment to learning the science of gaining muscle and losing bodyfat. Armed with his experience and knowledge that is always growing, Eric gives back by helping other athletes and everyday people meet their goals. He has worked with clients of all types, ranging from Airmen while enlisted in the service, to high school athletes while volunteering as a Strength and Conditioning Coach, to competitive bodybuilders preparing for the stage, to power lifters gearing up for the platform, and your everyday man or woman looking to make fitness a lifestyle.

Now as a part of the 3DMUSCLEJOURNEY coaching team Eric utilizes his experience, education, and dedication to help natural athletes bring their best physiques to the stage.

 

Certifications and Education

National Academy of Sports Medicine Certified Personal Trainer (current)

National Academy of Sports Medicine Performance Enhancement Specialist (current)

American Council on Exercise Certified Personal Trainer (Prior)

International Sports Sciences Association Certified Fitness Trainer (Prior)

Contest History Highlights

2009

INBF West Coast Classic - Men's Open Heavyweights - 2nd 

INBF WA State Natural Bodybuilding Championships - 1st  Men's Open Light Heavyweights

INBF Capital City Natural Bodybuilding Championships - 1st  Men's Open Heavyweights

NGA Mr. Natural California - 2nd  Men's Open Light Heavyweights, Best Posing Award

INBA Silver and Black Muscle Classic - 3rd  Men's Open Tall Class

2007

INBA Silver and Black Muscle Classic - 1st Novice Men's Tall Class

 

Powerlifting Competition History Highlights

2010

APA "Raw" Northwestern Regional Power Lifting Championships - 1st 220lb Open Division

2009

APA Northwestern All Raw Championships - 2nd 198lb Open Division

2007

APA Iron Gladiators of the West Powerlifting Meet - 2nd Raw 220lb Open Division

APC Nor Cal Push Pull Power Lifting Championships -2nd  220lb Open Division

2006

YMCA Augusta 1st Annual Powerlifting Competition - 2nd  220lb Open Division, 3rd Overall Best Deadlift  

Videos 

 

 

Links

Eric's Q & A Page

3DMJ Featured Athlete

Eric's Forum BB.COM

erichelms@3dmusclejourney.com

                  www.3DMUSCLEJOURNEY.com > TEAM 3DMJ 

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