TEAM 3DMJ COACH - ERIC HELMS INBF CHAMPION & NASM CPT, PES Eric began his journey into bodybuilding at six foot, 170lbs at the age of 21. What originally began as a border-line destructive coping method for dealing with the rape of a close friend, bodybuilding eventually transformed into a healthy life passion. Eric had experience as a martial artist, a track athlete in high school and while enlisted in the Air Force he volunteered for the Physical Conditioning Staff to help other Airmen meet their physical fitness requirements. He was promoted to Physical Conditioning Staff Commander and was responsible for an entire squadron and also volunteered as a Physical Conditioning Mentor acting as a 1 on 1 coach for Airmen. He had extensive experience in fitness by the time he was bitten by the iron bug, yet nothing challenged him like bodybuilding. Fighting an uphill battle against genetics, Eric eventually transformed his physique into that of a champion natural bodybuilder and powerlifter. Not being gifted with the classic mesomorphic herculean build, Eric forged his physique through determination, desire, dedication, and a commitment to learning the science of gaining muscle and losing bodyfat. Armed with his experience and knowledge that is always growing, Eric gives back by helping other athletes and everyday people meet their goals. He has worked with clients of all types, ranging from Airmen while enlisted in the service, to high school athletes while volunteering as a Strength and Conditioning Coach, to competitive bodybuilders preparing for the stage, to power lifters gearing up for the platform, and your everyday man or woman looking to make fitness a lifestyle. Now as a part of the 3DMUSCLEJOURNEY coaching team Eric utilizes his experience, education, and dedication to help natural athletes bring their best physiques to the stage.
Certifications and Education National Academy of Sports Medicine Certified Personal Trainer (current) National Academy of Sports Medicine Performance Enhancement Specialist (current) American Council on Exercise Certified Personal Trainer (Prior) International Sports Sciences Association Certified Fitness Trainer (Prior)
Contest History Highlights 2009 INBF West Coast Classic - Men's Open Heavyweights - 2nd INBF WA State Natural Bodybuilding Championships - 1st Men's Open Light Heavyweights INBF Capital City Natural Bodybuilding Championships - 1st Men's Open Heavyweights NGA Mr. Natural California - 2nd Men's Open Light Heavyweights, Best Posing Award INBA Silver and Black Muscle Classic - 3rd Men's Open Tall Class 2007 INBA Silver and Black Muscle Classic - 1st Novice Men's Tall Class Powerlifting Competition History Highlights 2010 APA "Raw" Northwestern Regional Power Lifting Championships - 1st 220lb Open Division 2009 APA Northwestern All Raw Championships - 2nd 198lb Open Division 2007 APA Iron Gladiators of the West Powerlifting Meet - 2nd Raw 220lb Open Division APC Nor Cal Push Pull Power Lifting Championships -2nd 220lb Open Division 2006 YMCA Augusta 1st Annual Powerlifting Competition - 2nd 220lb Open Division, 3rd Overall Best Deadlift Videos
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