Posted by Brad Loomis on Tuesday, September 20, 2011,
My journey to the IFPA Pro International involved 38 weeks
of prep.Nearly ¾ of a year dedicated to dieting, weight training, cardio, and all the sacrifice that goes with
it.Some might consider all of that work
to be a waste of time or too much effort for a measly hour of time on a Pro
Stage.As for me though, I am grateful
for every moment, experience, and everything I have learned along the ...
Team 3DMJ is comprised of Champion Natural Bodybuilders Alberto Nunez, Brad Loomis, Eric Helms and Jeff Alberts. United their goal is to share knowledge and to promote the sport of natural bodybuilding as a whole.