Team 3DMJ's Contest Preparation Program Application

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Thank you for applying to Team 3DMJ'S coaching service. Please fill out this form as completely as possible. The information you provide will be used to evaluate and devise the best possible program. All applications will be evaluated by the coaches of Team 3DMJ. After submitting this application you will be contacted within 3 days of this application date by Team 3DMJ to go over their services, pricing and any other information. Thank you for considering Team 3DMJ.

Section A: Athlete Information




For your initial consultation call from TEAM 3DMJ.







Enter your current weight as of today.
Enter the weight you last competed at. If you have never competed enter "never competed"
Leisure activities, sports, outdoor activities, etc.
We need to see your condition in order to get an accurate evaluation of your current condition.

Optional, but is very useful with our evaluation on your physique.
Section B: Contest Information


This is important because it will give us a time table for your contest prep.
Section C: Weight Training
Example- Day 1 - Back, Day 2 - Arms, etc.



Section D: Nutrition

Section E: Cardiovascular Training


Section F: Supplementation

Waiver

We state: TEAM 3DMJ (3DMUSCLEJOURNEY.COM) is not a licensed dietitian or nutritional specialist. All information you obtain will be directly from TEAM 3DMJ’s own experiences. It is of best interest for anyone looking to start a bodybuilding contest preparation/ fitness program to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician.

Before submitting this application, please read and understand the following:

  • You(customer) totally understand that you(customer) may injure yourself as a result of participation in a bodybuilding contest preparation/fitness program, and hereby release TEAM 3DMJ www.3dmusclejourney.com, Jeff Alberts, Eric Helms, Alberto Nunez and Brad Loomis from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused , occurring during or after my participation in the bodybuilding contest preparation/fitness program offered.
  • By submitting this application, you state that in consideration of your participation in TEAM 3DMJ’S (www.3dmusclejourney.com) bodybuilding contest preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, TEAM 3DMJ (www.3dmusclejourney.com), Jeff Alberts, Eric Helms, Alberto Nunez and Brad Loomis from any claims arising from your participation in the bodybuilding contest preparation/fitness program.

By submitting this application, you affirm that you have read, have been honest with TEAM 3DMJ (www.3dmusclejourney.com), Jeff Alberts, Eric Helms, Alberto Nunez, Brad Loomis and also fully understand the above information. You have been given the opportunity to present questions in all related matters.


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