RECIPES

We invite you to submit some of your favorite recipes for all natural bodybuilders to experience. Please send your recipes to:

recipes@3dmusclejourney.com 

Thank you for sharing! 

 

Turkey Mushroom Burger w/ Brown Rice & Fresh Asparagus

Turkey Mushroom Burger by Jhanna Alberts

  • 1 1/4 lbs 99% Fat Free Ground Turkey Breast
  • 1/2 teaspoon Lea & Perrins Worcestershire Sauce
  • 1/2 teaspoon Wright's Hickory Seasoning Liquid Smoke
  • 1/2 Packet Mushroom Gravy Mix
  • Onion Powder, Garlic Powder and Parsley to taste

Mix mushroom gravy mix, Worcestershire Sauce, Hickory Seasoning Liquid Smoke Onion powder, garlic powder and parsley into ground turkey before cooking. Weigh the ground turkey into (5) 4oz portions using a food scale and form them into patties. Place patties in a skillet and cook on medium heat until cooked thoroughly.

Sauteed Mushrooms by Jhanna Alberts

  • Fresh Mushrooms (pre-sliced)
  • 1-2 Cloves Fresh Garlic (crushed)
  • 1/4 Cup White Wine
  • 1/2 Tablespoon Olive Oil

In a skillet add olive oil, garlic and white wine then place on medium heat. Add mushrooms and continue cooking until done. Add  1 cup brown rice and fresh asparagus and enjoy!

 

Enchilada Turkey Patty w/ Brown Rice, Fresh Cauliflower, Blueberries & Strawberries

Enchilada Turkey Patty by Jhanna Alberts

  • 1 1/4 lbs 99% Fat Free Ground Turkey Breast
  • 1/2 Packet Enchilada Seasoning
  • Onion Powder, Garlic Powder and Red Chile Pepper to taste
Mix enchilada seasoning, Onion Powder, Garlic Powder and Red Chile Pepper to taste into ground turkey before cooking. Weigh the ground turkey into (5) 4oz portions using a food scale and form them into patties. Place patties in a skillet and cook on medium heat until cooked thoroughly.
 
Add 1 cup brown rice, fresh cauliflower and 1 cup blueberries/strawberries.

 Taco Seasoned Turkey Patty w/ Brown Rice & Fresh Green Beans

(Not Pictured)

Taco Seasoned Turkey Patty by Jhanna Alberts

  • 1 1/4 lbs 99% Fat Free Ground Turkey Breast
  • 2 tbsp taco seasoning
Mix taco seasoning into ground turkey before cooking. Weigh the ground turkey into (5) 4oz portions using a food scale and form them into patties. Place patties in a skillet and cook on medium heat until cooked thoroughly. Turkey Patty accompanied by 1 cup brown rice and steamed fresh green beans.

 Seasoned Turkey Patty Topped with Mushrooms

(Not Pictured) 

Seasoned Turkey Patty by Jeff and Jhanna Alberts

  • 1 1/4 lbs 99% Fat Free Ground Turkey Breast
  • 4 tbsp. McCormicks Season All Crusting Blend w/ Panko Bread Crumbs (Italian herb & cheese) 
  • Onion Powder and Garlic Powder to taste

Mix to  your liking, onion and garlic powder into the ground turkey. Weigh the ground turkey into (5) 4oz portions using a food scale. Roll 4oz portions into balls. Spread 4 tbsp McCormicks Season All Crusting into a bowl. Roll 4 oz portions into the bowl with McCormicks Crusting blend making sure to coat each portion evenly. Form each ball into a turkey patty. Place patties in a skillet and cook on medium heat until cooked thoroughly. Top with portobello mushrooms. (See recipe below.) Accompanied with steamed yellow squash, broccoli, orange and tangerines. I will use 1 tbsp ketchup but I will eliminate the ketchup around one month before the competition.

Portobello Mushrooms by Jhanna Alberts

  • 6 Small Portobello Mushrooms (sliced)
  • 1/4 Cup White Wine
  • 1 Clove Fresh Garlic (crushed)
  • 1 tsp Olive Oil

In a skillet add olive oil, garlic and white wine then place on medium heat. Add mushrooms and continue cooking until done.

 
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