We invite you to submit some of your favorite recipes for all natural bodybuilders to experience. Please send your recipes to:
recipes@3dmusclejourney.com
Thank you for sharing!
Alberto's Ezekiel Bread Pudding
by TEAM 3DMJ Coach Alberto Nunez
INGREDIENTS
6 ezekiel(w/raisins) slices day-old bread
2 tablespoons I can't believe its not butter(light)
1 whole egg, beaten
2 egg whites
2 cups fat free milk
22g splenda
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Break bread into small pieces into an 8 inch square baking pan. Drizzle melted butter or margarine over bread. If desired, sprinkle with raisins.
In a medium mixing bowl, combine eggs, milk, sugar, cinnamon, and vanilla. Beat until well mixed. Pour over bread, and lightly push down with a fork until bread is covered and soaking up the egg mixture.
Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.
DA MACROS!
5 Servings per batch
1 Serving
Cal 200
Fat 4g
Carbs 30 g
Protein 11g
Its easy, and awesome! Enjoy.
Turkey Mushroom Burger w/ Brown Rice & Fresh Asparagus
Turkey Mushroom Burger by Jhanna Alberts
-
1 1/4 lbs 99% Fat Free Ground Turkey Breast
-
1/2 teaspoon Lea & Perrins Worcestershire Sauce
-
1/2 teaspoon Wright's Hickory Seasoning Liquid Smoke
-
1/2 Packet Mushroom Gravy Mix
-
Onion Powder, Garlic Powder and Parsley to taste
Mix mushroom gravy mix, Worcestershire Sauce, Hickory Seasoning Liquid Smoke Onion powder, garlic powder and parsley into ground turkey before cooking. Weigh the ground turkey into (5) 4oz portions using a food scale and form them into patties. Place patties in a skillet and cook on medium heat until cooked thoroughly.
Sauteed Mushrooms by Jhanna Alberts
In a skillet add olive oil, garlic and white wine then place on medium heat. Add mushrooms and continue cooking until done. Add 1 cup brown rice and fresh asparagus and enjoy!
Enchilada Turkey Patty w/ Brown Rice, Fresh Cauliflower, Blueberries & Strawberries
Enchilada Turkey Patty by Jhanna Alberts
-
1 1/4 lbs 99% Fat Free Ground Turkey Breast
-
1/2 Packet Enchilada Seasoning
-
Onion Powder, Garlic Powder and Red Chile Pepper to taste
Mix enchilada seasoning, Onion Powder, Garlic Powder and Red Chile Pepper to taste into ground turkey before cooking. Weigh the ground turkey into (5) 4oz portions using a food scale and form them into patties. Place patties in a skillet and cook on medium heat until cooked thoroughly.
Add 1 cup brown rice, fresh cauliflower and 1 cup blueberries/strawberries.
Taco Seasoned Turkey Patty w/ Brown Rice & Fresh Green Beans
(Not Pictured)
Taco Seasoned Turkey Patty by Jhanna Alberts
-
1 1/4 lbs 99% Fat Free Ground Turkey Breast
-
Mix taco seasoning into ground turkey before cooking. Weigh the ground turkey into (5) 4oz portions using a food scale and form them into patties. Place patties in a skillet and cook on medium heat until cooked thoroughly. Turkey Patty accompanied by 1 cup brown rice and steamed fresh green beans.
Seasoned Turkey Patty Topped with Mushrooms
(Not Pictured)
Seasoned Turkey Patty by Jeff and Jhanna Alberts
-
1 1/4 lbs 99% Fat Free Ground Turkey Breast
-
4 tbsp. McCormicks Season All Crusting Blend w/ Panko Bread Crumbs (Italian herb & cheese)
-
Onion Powder and Garlic Powder to taste
Mix to your liking, onion and garlic powder into the ground turkey. Weigh the ground turkey into (5) 4oz portions using a food scale. Roll 4oz portions into balls. Spread 4 tbsp McCormicks Season All Crusting into a bowl. Roll 4 oz portions into the bowl with McCormicks Crusting blend making sure to coat each portion evenly. Form each ball into a turkey patty. Place patties in a skillet and cook on medium heat until cooked thoroughly. Top with portobello mushrooms. (See recipe below.) Accompanied with steamed yellow squash, broccoli, orange and tangerines. I will use 1 tbsp ketchup but I will eliminate the ketchup around one month before the competition.
Portobello Mushrooms by Jhanna Alberts
In a skillet add olive oil, garlic and white wine then place on medium heat. Add mushrooms and continue cooking until done.
