2010 July - "The paths one can take in studying the science of training the body for both schools and in future careers" June - "The role of the CNS (cenral nervous system) in weightlifting" May - "Transitioning from cutting to gaining phases" April - "Can we continue to make gains for a lifetime?" March - "Recovery from injury" February - "How to refeed and carb load" January - "Clean eating vs. tracking macros"
2009 December - "Low reps for hypertrophy?" Do you have a bodybuilding question for Eric? Send your questions to erichelms@3dmusclejourney.com To learn more about Eric Helms; click the link below.
|
Follow us on
|
