Monthly Bodybuilding Science Blog: 

Question and Answer, Research Reviews, and Bodybuilding Science Articles 

by Eric Helms BS, CSCS, CPT, PES

2011

December - Interview with Alan Aragon

November - November 2011 - Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

August/September - Body-Part Biomechanics:  Tricks for the Trade for your Training Toolbox

July- Creatine Controversies: Safety, Effectiveness, and Novel Applications

June- Protein Intake: What Does the Research Really Say?

May - The Energy Balance Equation: Why doesn’t it seem to add up?

April - Focusing on Hormonal Response: Missing the Forest for the Trees

March - Q & A Mash Up

February - Winning vs. Excellence

January - Chest & Lat Activation

2010

December - Eric Helms Interview with Mass Muscle TV 

November - Macronutrient composition and meal timing (video Q & A)

October - What makes muscles grow? Part 2

September - "What makes muscles grow?"

August - "The mental aspects of contest preparation and the role of carbohydrates"

July - "Common career and academic paths for those studying the science of the body"

June - "The role of the CNS (cenral nervous system) in weightlifting"

May - "Transitioning from cutting to gaining phases"

April - "Can we continue to make gains for a lifetime?"

March - "Recovery from injury"

February - "How to refeed and carb load"

January - "Clean eating vs. tracking macros"

2009

December - "Low reps for hypertrophy?"

Do you have a bodybuilding question for Eric? Send your questions to erichelms@3dmusclejourney.com

To learn more about Eric Helms; click the link below.

TEAM 3DMJ COACH - Eric Helms

www.3DMUSCLEJOURNEY.com