Monthly Bodybuilding Science Blog:
Question and Answer, Research Reviews, and Bodybuilding Science Articles
by Eric Helms MS, CSCS
2012August - Guest Article by Brad Kuper PhD Beauty Sleep and the Natural Bodybuilder
April/May - Peak Week Chat (video Q & A, Matt Ogus asks, and myself, Jeff & Alberto answer)
March - "Muscle Confusion", Bulks, Cuts, & Strength (video Q & A, guest Alberto Nunez)
December - Interview with Alan Aragon
August/September - Body-Part Biomechanics: Tricks for the Trade for your Training Toolbox
March - Q & A Mash Up
February - Winning vs. Excellence
January - Chest & Lat Activation
December - Eric Helms Interview with Mass Muscle TV
November - Macronutrient composition and meal timing (video Q & A)
October - What makes muscles grow? Part 2
September - "What makes muscles grow?"
March - "Recovery from injury"
February - "How to refeed and carb load"
January - "Clean eating vs. tracking macros"
December - "Low reps for hypertrophy?"