Week 18

WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

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Week 18

Posted by Jeff Alberts on Saturday, May 9, 2009 Under: 2009 Capital City Journey

Here are some photos as of May 8, 2009. I am currently 169 lbs. in these photos. I am getting leaner and improving in some areas such as lower back but I still have more work to do. I am determined to get as lean as possible. Until my next blog keep training hard and naturally!!