Today I weighed in at 171 lbs. That is 31 lbs in 16 weeks with around 10-15 more to go. I have had some people ask me what my bodyfat percentage is and my answer is I do not know. I really do not get to interested in bodyfat percentage rather I just use the mirror to determine where I need to be. The mirror does not lie! Everything is going as planned as far as my diet, training, and cardio. I still have a lot of time to July 18 so I decided to enter another contest as a warm up for the Capital City. On June 20 I will compete in the NGA California Natural Championships. This will give a practice run for my main contest the Capital City Natural in July. This will help me fine tune my posing, tanning, diet (what to do the week leading up to the show) and any other areas I feel need to be focused on. I should be in good condition by June 20 which happens to be my birthday so hopefully I can achieve a good condition for my birthday. I will be turning 38 and I am happy to have the condition I have for that age. I won't be able to celebrate with any cake because I still have another show to do after that. I will celebrate on July19 with a lot of food and a big fat piece of chocolate cake! Anyways here are some pics from todays workout.

  


                     April 24, 2009 ( 171 lbs.)