Miami vs. The Giant Spider

WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

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Miami vs. The Giant Spider

Posted by Jeff Alberts on Friday, April 23, 2010 Under: 2009-2010 Off Season

We made our powerlifting debut on April 17, 2010 to take three division titles and one second place finish. To read the complete write up click on this link: http://www.3dmusclejourney.com/articles-team3dmj-nw-powerlifting.php

Here is some fun bonus coverage from the days events. I hope you all enjoy!!

Chris looks calm and steady.

Brad practicing his karate kicks.

Hey Eric! Are you watching Aquaman?

Hey guys! It's not 2011 yet!

Oh my! Check out Jeff's receding hairline!

Hey Eric! What do you think of Alberto's sexy singlet?

Mmmmmmmm... So goooooood! Bet you wish you had a cookie too, huh Jeff?

Brad comes through for Jeff, but darn it, don't eat them all!

Thanks Brad! That was the best cookie I ever had! I love you man!

I can't believe it. Two trophies!

Look guys I have two trophies!!

By the power of Greyskull, I am HE-MAN!

MIAMI vs.THE GIANT SPIDER

Oh my goodness! Is that a freakin giant spider on the bar?!!

Look Eric! Miami is scared of spiders!

It's ok Miami. I used to be scared of spiders too!

There's that ugly giant spider again!!

HE-MAN, don't move. That creepy giant spider is on your back!

I will show you spider and drop this 550 lb. weight right on top of you!

Take that you stupid spider!!

Miami your my hero!

Miami's #1 fan!

Huddle up everyone, I killed the giant spider!!

Here is the great spider, now dead, thanks to the heroism by Miami!!!

We are saved Eric!!

We want our picture with Miami!!!!!

We can now ride off into the sunset!!

In all seriousness this was a day to remember and I am very proud to have been a part of it. Thanks to all the family and friends that came out and supported this great event. To my teammates, you all inspire me each and every day! Alberto, I could not resist! J I think you are a great champion and more importantly a great friend.

Until my next blog, keep training hard and naturally!