It is the last day before the big show! Yesterday I went to the weigh in and polygraph test. I weighed in at 156lbs, so I will officially be in the lightweight class. I have done all I can up to this point to be as ready as I can . Now I just have to enjoy the show and do the best I can. I have accomplished my goal of getting into my best shape and for that I have already won! I want to thank everyone who has supported me over my journey. I will post the results with photos in the next couple of days. I am going to make this blog short due to I have a lot of things I need to get done to be ready for tomorrow! Until my next blog keep training hard and naturally!
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
