Great day in the gym today as I nailed a new personal record with the overhead press. Don't feel like talking much, but I'm feeling good with the past few workouts :) My weight is holding steady at 190-191lbs and macros are ranging at 60-70f, 400-450c, 180-200p.
2/6/12 - 5.3.1 Overhead Press DayOverhead Press (warm up sets not listed)155lbs x 5
175lbs x 3
195lbs x 3 PR
150lbs x 3 sets x 10, 1 set x 7
*Note - tanked on the 4th set, so I skipped out on my 5th and final set.
AccessoriesPec Dec - 95...
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Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
