Showing category "2009-2010 Off Season" (Show all posts)
It‘s getting really close…very close and I am getting more and more fired up. The start of my contest prep is just 9 short days away! It is hard to believe 15 months of offseason have gone by. There are many questions that are spinning around in my mind that are causing some doubts as to what kind of gains I have made… if any at all. This offseason had its share of injuries that has tested my mental will. Usually that only happens when I am in full contest prep mode, but mentally it has... Continue reading ...
It has been a while since my last blog and things have been going great as far as my training. I have been hammering away in the gym with Eric Helms, and our training sessions are through the roof! In my last squat session I did 370x6x4, so my squats continue to climb. Yesterday, I did deadlifts with 415x6x6 and that is a personal best for reps. The deadlift session before that, I hit 440x3 and that was a personal record beating my previous best by two reps. I cannot complain about my trainin... Continue reading ...
Reflecting Back on a Frustrating Offseason
This past offseason was by far the hardest I have ever experienced. It was difficult due to the fact I had to deal with so many nagging injuries. I pretty much battled every upper body workout this offseason because of shoulder pain. The pain limited my ability to lift heavy at times and mentally it has been frustrating because it makes you feel like progress is not what it should be. About a month ago, I did some research regarding shoulder pain on ...
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This week did not go according as planned. I attempted to have a hardcore week with HIT, but instead I had to go with lower intensity and higher volume training. For the past few weeks I have been talking about my bad shoulders and to be quite honest I am tired of talking about it. They simply hurt and I just have to deal with it. I have a strained lat and it hurts too, but it is what it is! I need to stop stressing over it and just keep my focus. Instead of trying to game plan around these s... Continue reading ...
I had some bad news this week…my video camera died on me! I was not able to film any training sessions this week. I have to look into getting another one and then I can start filming again.
Training Update - Deload Week
This past week I went into the gym with a scheduled deload to help me recover from the previous two weeks of high intensity training. On Monday night I had leg day and I did some free weight squats, stiff legged deadlifts, standing toe press on the smith machine and then ... Continue reading ...
This blog is dedicated to Zhdanko, my friend in Russia who requested more video. So with that in mind, I decided to fill this week's blog with video. Enjoy!
David Bradford Comes to Town!
On Friday of last week my brother-in-law to be, David Bradford, ventured up from Southern California for the weekend and we got in two awesome workouts. David is looking to enter is first ever competition next season and I feel he will hit the stage looking really good. Since he started hitting the gym back i... Continue reading ...
Last week I shared my latest plans for my training and that was to switch back to HIT (High Intensity Training) for the remainder of my offseason which is up until November. This type of training has been pretty much been my main training staple since 1992 and I feel it has done an excellent job of packing on the muscle I have attained over the years. My HIT workouts are generally performed with an emphasis on heavy weights executed with super strict and controlled form, so I can focus on su...
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In my last blog I was a little down in the dumper with my training. My shoulders, stamina and self doubt were creeping up on me and my mind was going a mile a minute. I received a few emails from other athletes, my brother, WNBF Pro Paul Alberts, Eric Helms, Tony Hartman and Ken Stevenson who provided me a lot of encouragement and support. I just wanted to say thank you to you guys for taking the time to write to me. The support and advice was well received and it has truly helped me to re-fo... Continue reading ...
The past month has been a real challenge for me in the bodybuilding world. Some things are appearing to be tougher for me mentally and physically. My age and the past 24 years in the gym are beginning to be a major factor with my performance in the gym. I know some people may look up to me as this hardcore bodybuilder with terrific drive and determination, but just like anyone else I am a human being first before a bodybuilder. With that being said, I have my own share of downfalls. I want t... Continue reading ...
Today it is officially 70 weeks until the 2011 WNBF US Pro Cup where I will be making my WNBF Pro debut. As of late, I have been putting a lot of pressure on myself to really drop some of the excess weight I have put on since my vacation to San Diego. I tend to eat more and lose some self control when I am under a lot of stress. What types of stress? Well… normal everyday challenges in life and the fact I am unemployed can put some unwanted stress on you. My downfall for me and for so man... Continue reading ...
I want to say Happy Mother’s day to my mom! It has been almost 5 years since her passing, but I am not sad today. Today I am happy and very proud I had a mom as special as her. I can say I would not be the man I am today if it was not for her. In loving memory of her, here is my post from last year on mother’s day, as I was making my way to the INBF Capital City Natural Championships.
I wanted to write about my mom today as this was her special day. My mom past away 4 years ago and s... Continue reading ...
Last Saturday, my fellow teammate, Alberto Nunez, told me we have exactly 73 weeks until the 2011 WNBF Pro US Cup, in which I will make my big pro debut! I have never really counted the weeks that far out before because I am usually enjoying my off season. Normally I will start to keep track about 6 months out from a show, but it really opened up my eyes to something new when he told me 73 weeks out. That something new is, I really better start to take a more serious outlook with my off seaso... Continue reading ...
I wanted to say how proud I am of our sponsored athletes, Natural Wheelchair Bodybuilder, Rich Knapp and Natural Bodybuilder, Jason Bosak. These two men have been working their a**es off to get in the best possible shape for their upcoming shows. Both of them have shown great dedication as they continue with their journeys to the contest stage. I am very inspired by their work ethic and their drive to keep pushing forward in the gym. I want to share a couple of recent photos of these two grea... Continue reading ...
First off, let me say this is a very interesting time in my life. I am now in a new transition because as of tomorrow morning, April 1st, 2010 I will be laid off from my job at NUMMI (New United Motor Manufacturing Inc). I have many different feelings about this, ranging from sadness to happiness. I will not miss the actual work itself due to its repetitive nature and the amount of stress it puts on one's body. Although, NUMMI has been very good to me and the many people that have worked ther...
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It has been a month since my last blog and when I started this blog my intentions was to update it once per week. It has been a very busy time for me, but in a great way! Here at 3DMJ we have been excited about the progress we have made with the site. I wanted to take this time in this blog to reflect back on the 13 months since starting the site. January 2009
I decided to come out of retirement and comeback to the contest stage. The initial idea was to document my journey with a video from sta... Continue reading ...
Wow! It has been really crazy and very busy lately. So much to catch up on, but I will do my best to cover everything. 3DMJ NEWS
I have been working really hard this past month along with my fellow coaches at TEAM 3DMJ to get the site updated and running smoothly. We are slowly, but steadily expanding the site with more featured athletes, Natural Movement athletes, articles and contest preparation services. We have also added facebook and twitter so everyone can follow us more closely. It has b... Continue reading ...
It has been quite awhile since my last blog. There has been a lot going on since that last blog. Work, the karaoke party, training, working on the site, holidays and many other things that have popped up in my everyday life. I do not know where to begin!
KARAOKE PARTY
Let's start off with the karaoke party my wife and I had on December 12th for my best friend Mike. Mike is in the Air Force and just yesterday he was deployed to Qatar, which is in the Middle East. He will be stationed there for ...
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With just 4 weeks to go until my new contest journey, I have been making sure I am enjoying the off season. I have been training hard and eating good! Last night I went to a TEAM 3DMJ meeting and we had healthy pizza! I had a personal pizza made out of dough from Trader Joe's, Bobili sauce, string cheese, fresh mushrooms, fresh basil, pizza seasoning and crushed red pepper. This was the creation from TEAM 3DMJ coach Alberto Nunez and it was super delicious! The pizza had 100 grams of carbs, 3... Continue reading ...
It has been a couple of weeks since my last blog. I have been hard at work adding content to the site, promotion and many other things to get the site improving for better flow for the athletes. With the help of Team 3DMJ we are totally committed to improving the site and natural bodybuilding.
I am pleased to announce the addition of WNBF/PNBA Pro- Brad Loomis (a.k.a Naturally Intense) to our coaching staff. He is a dedicated natural athlete who brings an immense amount of knowledge to natura... Continue reading ...
TEAM 3DMJ has been launched!! I am pleased to announce that WNBF Pro Alberto Nunez , INBF Natural Champion Eric Helms and myself have launched TEAM 3DMUSCLEJOURNEY last night on the site. So far a few athletes have applied in the first day of our offer and we are very pleased and excited for this. We are giving the opportunity for two natural athletes to receive full online contest prep coaching for one contest in 2010. Also, they will be featured as a "Featured Athlete" on the site. To apply... Continue reading ...
I had an incredibly busy week! Last weekend WNBF Pro Alberto Nunez, INBF Champion Eric Helms and Eric's wife, Barbara came over last Saturday for a great workout/bbq/ and discussions on big plans for 3DMUSCLEJOURNEY. The workout went really well as Eric is getting quite strong. Barbara also worked out really hard and we shot some video of Alberto in an off season training session. The video was for Berto's feature on the site, check it out if you have not seen it yet. http://www.3dmusclejourn... Continue reading ...
Training NewsLast week I wrote about going in a new direction with higher volume to help alleviate joint pain and very slow recovery from my typical high intensity workouts. After the first week in the books of this new trial, I have really seen improvements with my joint pain and recovery. I have been getting really sore from the higher volume, but my body just has to adapt to the new training style, which it will. On Monday I did Chest and Arms and it was a great workout.
- Flat Dumbbell P...
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Training
This week started out with a very hard leg workout on Monday and it was a great workout. After last weeks experience with a lot of pain in my forearms, I was ready to start this week on a good note. However on Tuesday I was feeling pain in my knees and lower back. Tuesday was a very tough day at work while trying to work with pain in my forearms, knees and lower back. It was not fun at all. All day Tuesday I was thinking to myself, "what is going on here? I have never felt this way be... Continue reading ...
First off we have a new editor at 3DMUSCLEJOURNEY, his name is Paisano!   My cat and new editor, Paisano!
Last weekend my best friend Mike, flew in from Florida to spend the weekend with my wife and I. Mike has been in the Air Force for the past 18 1/2 years. This was his last visit before he heads out overseas for six months at the end of December. We have been best friends since the 5th grade and he has become a brother to my wife and I. We had a very short visit this past weekend but we did ma... Continue reading ...
I did not get to a blog last week, I was busy with getting ready for my San Diego vacation and other things I was busy with. I just got back from visiting my sister-in-law and her boyfriend in sunny San Diego. I went with my wife and my friend David. We left on Saturday morning and got back yesterday, it was a great time with family and friends with plenty of good food! Not healthy, but tasty! On Saturday we arrived in the late afternoon, we hit the beach first and then we ate mexican food on... Continue reading ...
This week has been so inspiring for me. Last Saturday I trained with INBF Champ Eric Helms, Eric's wife and WNBF Pro - Alberto "Berto" Nunez and it was a very inspiring workout. This past contest season I have been honored to have gotten to know Eric and Berto and they have really given me a lot of inspiration to continue my bodybuilding career. We had a great workout doing chest, delt and triceps. We talked natural bodybuilding and watched some contest vids and just hung out. It was a great ... Continue reading ...
This week has been another busy week. I have been working, training and working on the website. Work is getting tougher and tougher to get motivated for. As a lot of you know my work is going to shut its doors in March. I have been working at NUMMI (New United Motor Inc.) for the past 16 years and they have decided to close the plant. We make the Toyota Corollas and the Tacoma pickups. It is a scary time but at the same time I am looking forward to the change. My daily schedule is crazy and s... Continue reading ...
I am now officially in my off season! I started back training last week and I am so sore it is not funny! I am glad to be back in the gym and I really want to make improvements for my next years big pro debut! I had a hard training session yesterday and I trained my lower body with leg extensions, stiff legged dead lifts, toe press and decline sit ups. I did two sets for each exercise and kept my rep range between 10-12 to brake myself in.
Leg Extensions with 4 plates, not bad for my first ...
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After weeks of training and 4 shows I decided to take a much needed break from bodybuilding. I did a bodybuilding detox! On August 22-24 I went to Las Vegas!! It was my first time in Vegas and it was awesome! I got to celebrate the contest season by enjoying the trip with my wife Jhanna, my best friend Mike and my friend Dave. I got to eat some good food! (It wasn't good for me but it tasted great). We arrived on Friday night after a hard day at work and we walked the strip checking out the s... Continue reading ...
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Team 3DMJ Coach/Natural Pro Bodybuilder
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
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