Great day in the gym today as I nailed a new personal record with the overhead press. Don't feel like talking much, but I'm feeling good with the past few workouts :) My weight is holding steady at 190-191lbs and macros are ranging at 60-70f, 400-450c, 180-200p.

2/6/12 - 5.3.1 Overhead Press Day

Overhead Press (warm up sets not listed)
155lbs x 5
175lbs x 3
195lbs x 3 PR
150lbs x 3 sets x 10, 1 set x 7
*Note - tanked on the 4th set, so I skipped out on my 5th and final set.

Accessories
Pec Dec - 95...
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It's been a while since my last vlog/blog and lately it's been tough to find the time and motivation lately until now. Let's just say my personal life has seen some huge changes the past few months. There have been difficult obstacles that have surfaced, so most of my attention has been surely on addressing them. Hopefully moving forward I can get back to regular vlogging/blogging as it's something I really love doing. Thank you all for your support and understanding while I've been away :)


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