It’s been 10 days since the Yorton Cup and right now I just slammed down my 2nd homemade pizza of the day.
As I sit here at my computer typing this I feel bloated and disgusted with myself…I have literally ate myself sick for the past 10 days and I can finally say I’m now officially ready to tackle my upcoming offseason. My initial plan was to reverse my diet once the season ended, but crap…that lasted for about a quick 5 minutes LOL! After a long 47 weeks of prep and dealing with som...
Continue reading ...
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
