“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.”
~Paul Walker
Last week my wife and I drove up to Oregon to visit my stepdad, Tim and his bride to be, Terrie, for a few days. Terrie is such an incredibly nice, hardworking and loving person and I’m really glad he found a terrific individual to share his life with. As many of you know, I’ve dedicated this contest season in my stepdad’s honor as he ba...
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Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
