Posted by Jeff Alberts on Friday, December 2, 2011,
In :
2013 Contest Prep
Today was deadlift day and it’s surely my favorite exercise to get a bit ugly with. Nothing makes you look so ugly in the face than a few tough sets of deads…but man oh man do you sure look pretty once you hit the stage.
I finally have my deadlifts back up to 4 plates today…nothing too special…but it’s only my 4th deadlift session since the Yorton Cup.
12/1/11 - 5/3/1 Deadlifts 170lbs x 5 225lbs x 5 255lbs x 3 320lbs x 5 365lbs x 3 405lbs x 5 255lbs x 5 x 10reps
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
