When I'm getting ready to settle in for the day I do not want to reflect back and second guess myself…could I have did anything better today? I want that answer to be a resounding NO! 

Weight
Start Date - 12/06/10 - 206.5lbs
Goal Date – Whenever - Goal Weight – 160lbs
Current – 04/23/11 – 180.6lbs

*Note – The scale has finally moved past 182.2! It’s time to show what this veteran is all about :) 

Nutrition
This prep I’ve been trying a different approach. In years past, I simply would...

Wow! I have been so busy lately…family time, 3DMJ, training, studying, etc. it’s been hard to get a blog up. I’m a little behind, but I’ll do my best to cover everything.

Family Day
On Saturday April 9^th my wife and I shared a family day with her dad, grandmother, aunt and uncle. We all drove out to Marin Headlands where we celebrated my wife’s late cousin, Mary Kate, by spreading her ashes over a beautiful mountain side which overlooks the stunning San Francisco Bay where she is now ...

Went to lunch with my Dad today…it was great just hanging out for a bit and having some nice conversation. Love you Dad!

Weight
Start Date - 12/06/10 - 206.5lbs
Goal Date – Whenever - Goal Weight – 160lbs
Current – 04/08/11 – 182.2lbs

*Note – Weight seems to be at a standstill…an adjustment might be in order. May have to increase cardio some and decrease my Saturday re-feeds from 500c to 400. Going to wait until the morning to see what the scale says first.

Today’s Nutrition

180...

In the middle of week #18 and I'm really enjoying the process. Still making very slow progress just as planned.

Weight
Start Date - 12/06/10 - 206.5lbs
Goal Date – Whenever - Goal Weight – 160lbs
Current – 04/07/11 – 182.2lbs

*Note – After jumping back up to 184.4 in recent days my weight has come back down.

Today’s Nutrition

180p, 260c, 40f

Cardio
Wenesday – Off

Today - 45 minutes on the Treadmill (5 minute walk to warm up followed by intervals of 1 minute jogs and 1 minute walks unti...

I came down with a damn cold right after my last workout on Tuesday. Knowing from my past experiences in training with a cold it only ends up making things worse, so I decided to play it safe and cease my cardio sessions the past few days. In doing so, I just lowered my carb intake to make up the difference.  On regular days instead of 260 grams of carbs I lowered it down to 240 grams. I will re-adjust back to 260 starting on Sunday. I'm feeling much better now and ready to resume my normal t...