WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

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Browsing Archive: May, 2010

I like to eat cookies, ice cream and all the other good stuff!

Posted by Jeff Alberts on Saturday, May 22, 2010, In : 2009-2010 Off Season

Today it is officially 70 weeks until the 2011 WNBF US Pro Cup where I will be making my WNBF Pro debut. As of late, I have been putting a lot of pressure on myself to really drop some of the excess weight I have put on since my vacation to San Diego. I tend to eat more and lose some self control when I am under a lot of stress. What types of stress? Well… normal everyday challenges in life and the fact I am unemployed can put some unwanted stress on you. My downfall for me and for so man...

Happy Mother's Day

Posted by Jeff Alberts on Friday, May 7, 2010, In : 2009-2010 Off Season

I want to say Happy Mother’s day to my mom! It has been almost 5 years since her passing, but I am not sad today. Today I am happy and very proud I had a mom as special as her. I can say I would not be the man I am today if it was not for her. In loving memory of her, here is my post from last year on mother’s day, as I was making my way to the INBF Capital City Natural Championships.

I wanted to write about my mom today as this was her special day. My mom past away 4 years ago and s...

73 Weeks Out!!!

Posted by Jeff Alberts on Tuesday, May 4, 2010, In : 2009-2010 Off Season

Last Saturday, my fellow teammate, Alberto Nunez, told me we have exactly 73 weeks until the 2011 WNBF Pro US Cup, in which I will make my big pro debut! I have never really counted the weeks that far out before because I am usually enjoying my off season. Normally I will start to keep track about 6 months out from a show, but it really opened up my eyes to something new when he told me 73 weeks out. That something new is, I really better start to take a more serious outlook with my off seaso...
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