WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

To leave me a comment for any particular blog post, click on a blog link and then leave your comments at the bottom of the blog post. Thank you!

Browsing Archive: January, 2010

UPDATES, UPDATES AND MORE UPDATES!!!!

Posted by Jeff Alberts on Sunday, January 24, 2010, In : 2009-2010 Off Season

Wow! It has been really crazy and very busy lately. So much to catch up on, but I will do my best to cover everything.

3DMJ NEWS
I have been working really hard this past month along with my fellow coaches at TEAM 3DMJ to get the site updated and running smoothly. We are slowly, but steadily expanding the site with more featured athletes, Natural Movement athletes, articles and contest preparation services. We have also added facebook and twitter so everyone can follow us more closely. It has b...
Continue reading ...