In my last blog I was a little down in the dumper with my training. My shoulders, stamina and self doubt were creeping up on me and my mind was going a mile a minute. I received a few emails from other athletes, my brother, WNBF Pro Paul Alberts, Eric Helms, Tony Hartman and Ken Stevenson who provided me a lot of encouragement and support. I just wanted to say thank you to you guys for taking the time to write to me. The support and advice was well received and it has truly helped me to re-fo...

The past month has been a real challenge for me in the bodybuilding world.  Some things are appearing to be tougher for me mentally and physically. My age and the past 24 years in the gym are beginning to be a major factor with my performance in the gym. I know some people may look up to me as this hardcore bodybuilder with terrific drive and determination, but just like anyone else I am a human being first before a bodybuilder. With that being said, I have my own share of downfalls. I want t...