First off, let me say this is a very interesting time in my life. I am now in a new transition because as of tomorrow morning, April 1st, 2010 I will be laid off from my job at NUMMI (New United Motor Manufacturing Inc). I have many different feelings about this, ranging from sadness to happiness. I will not miss the actual work itself due to its repetitive nature and the amount of stress it puts on one's body. Although, NUMMI has been very good to me and the many people that have worked ther...
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Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
