WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

To leave me a comment for any particular blog post, click on a blog link and then leave your comments at the bottom of the blog post. Thank you!

Browsing Archive: April, 2010

Miami vs. The Giant Spider

Posted by Jeff Alberts on Friday, April 23, 2010, In : 2009-2010 Off Season

We made our powerlifting debut on April 17, 2010 to take three division titles and one second place finish. To read the complete write up click on this link: http://www.3dmusclejourney.com/articles-team3dmj-nw-powerlifting.php

Here is some fun bonus coverage from the days events. I hope you all enjoy!!

Chris looks calm and steady.

Brad practicing his karate kicks.

Hey Eric! Are you watching Aquaman?

Hey guys! It's not 2011 yet!

Oh my! Check out Jeff's receding hairline!

Hey Eric! What do you th...

PROUD

Posted by Jeff Alberts on Wednesday, April 7, 2010, In : 2009-2010 Off Season

I wanted to say how proud I am of our sponsored athletes, Natural Wheelchair Bodybuilder, Rich Knapp and Natural Bodybuilder, Jason Bosak. These two men have been working their a**es off to get in the best possible shape for their upcoming shows. Both of them have shown great dedication as they continue with their journeys to the contest stage. I am very inspired by their work ethic and their drive to keep pushing forward in the gym. I want to share a couple of recent photos of these two grea...
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A New Transition

Posted by Jeff Alberts on Thursday, April 1, 2010, In : 2009-2010 Off Season

First off, let me say this is a very interesting time in my life. I am now in a new transition because as of tomorrow morning, April 1st, 2010 I will be laid off from my job at NUMMI (New United Motor Manufacturing Inc). I have many different feelings about this, ranging from sadness to happiness. I will not miss the actual work itself due to its repetitive nature and the amount of stress it puts on one's body. Although, NUMMI has been very good to me and the many people that have worked ther...