This week has been so inspiring for me. Last Saturday I trained with INBF Champ Eric Helms, Eric's wife and WNBF Pro - Alberto "Berto" Nunez and it was a very inspiring workout. This past contest season I have been honored to have gotten to know Eric and Berto and they have really given me a lot of inspiration to continue my bodybuilding career. We had a great workout doing chest, delt and triceps. We talked natural bodybuilding and watched some contest vids and just hung out. It was a great ...

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This week has been another busy week. I have been working, training and working on the website. Work is getting tougher and tougher to get motivated for. As a lot of you know my work is going to shut its doors in March. I have been working at NUMMI (New United Motor Inc.) for the past 16 years and they have decided to close the plant. We make the Toyota Corollas and the Tacoma pickups. It is a scary time but at the same time I am looking forward to the change. My daily schedule is crazy and s...
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I am now officially in my off season! I started back training last week and I am so sore it is not funny! I am glad to be back in the gym and I really want to make improvements for my next years big pro debut! I had a hard training session yesterday and I trained my lower body with leg extensions, stiff legged dead lifts, toe press and decline sit ups. I did two sets for each exercise and kept my rep range between 10-12 to brake myself in.

Leg Extensions with 4 plates, not bad for my first ...

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After weeks of training and 4 shows I decided to take a much needed break from bodybuilding. I did a bodybuilding detox! On August 22-24 I went to Las Vegas!! It was my first time in Vegas and it was awesome! I got to celebrate the contest season by enjoying the trip with my wife Jhanna, my best friend Mike and my friend Dave. I got to eat some good food! (It wasn't good for me but it tasted great). We arrived on Friday night after a hard day at work and we walked the strip checking out the s...

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