WNBF PRO - JEFF ALBERTS BLOG
Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally! To leave me a comment for any particular blog post, click on a blog link and then leave your comments at the bottom of the blog post. Thank you!
Browsing Archive: October, 2009
Training NewsLast week I wrote about going in a new direction with higher volume to help alleviate joint pain and very slow recovery from my typical high intensity workouts. After the first week in the books of this new trial, I have really seen improvements with my joint pain and recovery. I have been getting really sore from the higher volume, but my body just has to adapt to the new training style, which it will. On Monday I did Chest and Arms and it was a great workout.
- Flat Dumbbell P...
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Training
This week started out with a very hard leg workout on Monday and it was a great workout. After last weeks experience with a lot of pain in my forearms, I was ready to start this week on a good note. However on Tuesday I was feeling pain in my knees and lower back. Tuesday was a very tough day at work while trying to work with pain in my forearms, knees and lower back. It was not fun at all. All day Tuesday I was thinking to myself, "what is going on here? I have never felt this way be... Continue reading ...
First off we have a new editor at 3DMUSCLEJOURNEY, his name is Paisano!   My cat and new editor, Paisano!
Last weekend my best friend Mike, flew in from Florida to spend the weekend with my wife and I. Mike has been in the Air Force for the past 18 1/2 years. This was his last visit before he heads out overseas for six months at the end of December. We have been best friends since the 5th grade and he has become a brother to my wife and I. We had a very short visit this past weekend but we did ma... Continue reading ...
I did not get to a blog last week, I was busy with getting ready for my San Diego vacation and other things I was busy with. I just got back from visiting my sister-in-law and her boyfriend in sunny San Diego. I went with my wife and my friend David. We left on Saturday morning and got back yesterday, it was a great time with family and friends with plenty of good food! Not healthy, but tasty! On Saturday we arrived in the late afternoon, we hit the beach first and then we ate mexican food on... Continue reading ...
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