I hit the three month mark and I have made good progress so far. I have dropped a total of 27 pounds bringing me down to 175 lbs. At this weight I have never looked better. I am happy thus far and I will continue to train to be my best no matter if I win or lose. I think I have got a good diet plan going for now. This week I have been averaging 195 grams of protein per day give or take, my carbs have been around 280 - 315 give or take, while my fat is on the low side roughly 9-10% of my total...
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Another week in the books. This was a tough week for me as far as my diet goes. I had low energy levels due to my lower carb intake. Although I did manage to lose another pound bringing my weight to 177lbs. My goal is still between 154-155 lbs. I decided after evaluating my diet and how my energy levels are I started cardio back up on Thursday evening. I also increased my carbs and dropped my protein back down. As I write this my energy levels are back to normal and my last workout went good....
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I had another good week of contest prep. I am now down to 178 lbs. I was 177 yesterday but I felt really tired so I decided to raise my carbs yesterday to give me my energy back. I feel a lot better today and I gained a pound but I look and feel better.

Diet

My diet went well this week. I decided to drop my carbs slightly because I felt I was starting to get a little stagnant. I dropped them on Tuesday through Thursday. This seemed to work as I continue to lose the weight with no strength loss...
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My union and memebership voted yes to worksharing, so there will be no lay offs. That is good news!! I have been busy this week working on this website and training hard. I hope everybody likes it. This week went really good. I am down to 179 lbs. I have dropped a total of 23 lbs so far. I am still aiming to get to 154-155 lbs. but I will see when I get closer to my goal. If I need to drop more weight at that time I will do it. My goal is to get as lean as possible! I want to take it to anoth...

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