WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

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Browsing Archive: June, 2009

Week 25 (3 weeks to go to the Capital City Natural)

Posted by Jeff Alberts on Saturday, June 27, 2009, In : 2009 Capital City Journey

Hi everyone! I am in week #25 and I am now down to the final 3 weeks til the big show! I now weigh 160 lbs according to my scale at home. I am coming off a pro card win with the NGA (National Gym Association) last Saturday night but I have more work to do to be at my absolute best. After the show last Saturday I decided to celebrate my win and my birthday with my wife Jhanna, my brother and training partner Michael, and my mother-in-law Nadia. I decided to indulge with 1 chicken enchilada, 2 ...
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Week 24

Posted by Jeff Alberts on Friday, June 19, 2009, In : 2009 Capital City Journey

I am 2 days away from my first show of this year, 2009 NGA California. I am using this show as a practice run leading up to the Capital City on July 18 to make sure I can correct any mistakes I may have in my posing, tanning, diet, etc. It has been 24 weeks and I have gone from an out of shape bodybuilder who ate anything and everything to an athlete again. It feels good to be back in shape. No matter the outcome I am happy to be where I am now compared to then. I weighed in today at 164 lbs...
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Week 23

Posted by Jeff Alberts on Saturday, June 13, 2009, In : 2009 Capital City Journey

I am 8 days away from the NGA California Natural. I weighed in today at 163 lbs and I am getting leaner each week. I will probably weigh around 161-162 lbs at next weeks show. I am using that show as a tune up for the Capital City in July. I should weigh around 157-158 lbs for the Capital City but maybe I might even be a lightweight at 156 lbs. We will see when I weigh in. This weeks training has gone really well for me. I am not losing any strength and I am getting leaner as I go along from ...
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Week 22

Posted by Jeff Alberts on Friday, June 5, 2009, In : 2009 Capital City Journey

22 weeks into my contest prep!! I am almost there, just 6 weeks to go to the big day. I am feeling much better this week compared to last week due to my cold. I am writing this blog a couple of days early because I have a busy weekend doing other things. I weighed today at 164 lbs. the same as last week but I definitely look leaner, so I think I may be holding a little water. I have realized this contest prep has been by far the best for me in my career thus far. I have dropped the weight at ...
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