With just 4 weeks to go until my new contest journey, I have been making sure I am enjoying the off season. I have been training hard and eating good! Last night I went to a TEAM 3DMJ meeting and we had healthy pizza! I had a personal pizza made out of dough from Trader Joe's, Bobili sauce, string cheese, fresh mushrooms, fresh basil, pizza seasoning and crushed red pepper. This was the creation from TEAM 3DMJ coach Alberto Nunez and it was super delicious! The pizza had 100 grams of carbs, 3...
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Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
