WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

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Browsing Archive: December, 2009

Catching Up On The Blog!

Posted by Jeff Alberts on Tuesday, December 29, 2009, In : 2009-2010 Off Season

It has been quite awhile since my last blog. There has been a lot going on since that last blog. Work, the karaoke party, training, working on the site, holidays and many other things that have popped up in my everyday life. I do not know where to begin!

KARAOKE PARTY
Let's start off with the karaoke party my wife and I had on December 12th for my best friend Mike. Mike is in the Air Force and just yesterday he was deployed to Qatar, which is in the Middle East. He will be stationed there for ...

4 WEEKS TO GO UNTIL MY NEW JOURNEY!

Posted by Jeff Alberts on Monday, December 7, 2009, In : 2009-2010 Off Season

With just 4 weeks to go until my new contest journey, I have been making sure I am enjoying the off season. I have been training hard and eating good! Last night I went to a TEAM 3DMJ meeting and we had healthy pizza! I had a personal pizza made out of dough from Trader Joe's, Bobili sauce, string cheese, fresh mushrooms, fresh basil, pizza seasoning and crushed red pepper. This was the creation from TEAM 3DMJ coach Alberto Nunez and it was super delicious! The pizza had 100 grams of carbs, 3...
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