WNBF PRO - JEFF ALBERTS BLOG

Hello everyone! Welcome to my 3DMUSCLEJOURNEY! As many of you know I started this website back in January 2009 to log my training leading to the 2009 INBF Capital City Natural Championships. Since then the site has seen some incredible changes, including the formation of TEAM 3DMJ, featured athletes, great articles, Q and A section, sponsored athletes, videos, and much more! I am so proud of all the awesome transformations to the site and it could not have been possible without the help from all my teammates, family and friends! You all know who you are! Thank you! I am currently in my deep off season, but I will continue to track workouts and my personal updates as much as possible. Thank you for following! Keep training hard and naturally!

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Browsing Archive: August, 2009

2009 Contest Season Recap

Posted by Jeff Alberts on Sunday, August 30, 2009,

I have finished my journey for the 2009 contest season. Last December I made my mind up to come out of retirement and give it one more shot. The last time I stepped on a bodybuilding stage was in October of 2006. After that last outing I was sure I was done with competing. However after looking at some photos on the internet I got that itch again. The only problem was I was way overweight! I was still lifting weights but I was eating almost anything and my weight was up to 202 lbs. My competi...

NPC PACIFIC USA NATURALS

Posted by Jeff Alberts on Thursday, August 13, 2009,

I am going to Anaheim this Saturday to compete in the Pacific USA Naturals. My goal is to help promote this website down south. I just want to have some fun and meet new people. I do not have any expectations to win. I am using this experience also to try somethings new for peak week. I will update the show when I get back!
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2 Days out! Washington State Naturals

Posted by Jeff Alberts on Thursday, August 6, 2009,

2 days away! This morning I weighed in on my scale at 160 lbs. With 2 days to go I am focusing in on being at my best. I have finished all of my training on Tuesday evening. I hit chest and arms with a hard workout and then finished up with 60 minutes of cardio on my recumbent stationary bike. Now Wednesday through Saturday it is just a matter of analyzing my physique and making sure I eat the right amount and take in the right amount of water. As of Tuesday night I was looking well condition...
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1 week to go! (Washington State Natural)

Posted by Jeff Alberts on Saturday, August 1, 2009, In : Washington State Natural

One more week to the Washington State Natural! This week I have made tremendous progress towards this show. After the Capital City on July 18th I ate too much and gained 13lbs and I did not know if I had enough time to recover. However after pushing really hard for the last week and a half I have already improved my conditioning from the Capital City. I currently weighed in at 161 lbs on my scale. This is two pounds heavier than the last show but for some reason I am leaner at a heavier weigh...