Today I weighed in at 171 lbs. That is 31 lbs in 16 weeks with around 10-15 more to go. I have had some people ask me what my bodyfat percentage is and my answer is I do not know. I really do not get to interested in bodyfat percentage rather I just use the mirror to determine where I need to be. The mirror does not lie! Everything is going as planned as far as my diet, training, and cardio. I still have a lot of time to July 18 so I decided to enter another contest as a warm up for the Capit...
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Its been two weeks since my last blog. I have been extremely busy with home projects and other things I have been doing. My training is going good. I am down to 172.5 lbs. I have come to the realization I can't train as heavy as I was. I now train with a little slower rep speed and I try to focus on muscular contractions. I still train hard but not with as heavy weight. My diet is also going really well. I eat an average of 180-195 grams protein, 280 grams carbs, and 20-25 grams fat per day. ...

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Week 13 is in the books and I seem to be getting a little bit better. I am still 175 lbs. however I am a little leaner than last week. I will have to adjust either my calories or do more cardio or both to keep losing the weight. I had a rough week lifting weights. My joints are hurting me more now and my strength level has declined as well. I will have to back off on the really heavy weight this week. I already dropped my weight on my last couple of workouts but I did incorporate more forced ...

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