It's been a while since my last vlog/blog and lately it's been tough to find the time and motivation lately until now. Let's just say my personal life has seen some huge changes the past few months. There have been difficult obstacles that have surfaced, so most of my attention has been surely on addressing them. Hopefully moving forward I can get back to regular vlogging/blogging as it's something I really love doing. Thank you all for your support and understanding while I've been away :)
Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com