Great day in the gym today as I nailed a new personal record with the overhead press. Don't feel like talking much, but I'm feeling good with the past few workouts :) My weight is holding steady at 190-191lbs and macros are ranging at 60-70f, 400-450c, 180-200p.

2/6/12 - 5.3.1 Overhead Press Day

Overhead Press (warm up sets not listed)
155lbs x 5
175lbs x 3
195lbs x 3 PR
150lbs x 3 sets x 10, 1 set x 7
*Note - tanked on the 4th set, so I skipped out on my 5th and final set.

Accessories
Pec Dec - 95lbs x 3 x 8
1 Arm Triceps Pressdowns - 45lbs x 3 x 10