Today was officially the start of my 2011 contest prep and my first official weigh in was 206.5lbs. A little high from yesterdays food binge on ice cream, chips, cake, etc. So I am a bit bloated, but nothing I can't lose. I hit my nutrition numbers almost to the exact numbers (200 p, 300 c, 50 f) I am shooting for in my first week. Protein was at 203 grams, carbs 301 grams and fat was 45 grams. I got a bit hungry in the middle of the day and that was confusing to me as I really have not had a lot of hunger issues in the past on the first day. I maintained my plan for the day and I will adjust food intake at weeks end if needed. Today was not a training day, but tomorow I will be heading over to Eric's to train upper body. I will update more this weekend. Until my next blog, keep training hard and naturally!