2011 Contest Prep/Week 37 - Typical Prep Day
Posted by Jeff Alberts on Friday, August 12, 2011
Under: 2011 Contest Journey
In : 2011 Contest Journey
Tags: natural bodybuilding jeff alberts team 3dmj contest prep week 37 vlog
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Welcome to my 3DMuscleJourney! As many of you know I created this website back in January '09 to journal my training leading up to the '09 INBF Capital City Championships. Since then the site has seen some incredible changes, including the formation of Team 3DMJ. I'm very proud of all the great changes to the site and it couldn't have been remotely possible without the help from all my teammates, family and friends! My 2011 contest season was a huge success with a few division titles and a trip to the IFPA Yorton Cup World Championships where I proudly finished 7th in a very competitive middleweight lineup. I'm officially in my offseason and you are more than welcome to follow along! jeffalberts@3dmusclejouney.com
